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OK, I said I was going out for a bite and a few draft beers and that's just what I did! (Actually, it was two 32 ounce draft beers!) I did walk a mile and a half today while I was in Old Town Alexandria, Virginia. I guess I didn't say anything about the snacks I would eat at home after the carb monster came out! Let's just consider this the end of month blowout before my FINAL SHOWDOWN MARCH, where I intend to make a mad rush towards my ultimate goal of 200-205 pounds.
Here are the 2/28/14 Tanita Numbers (AFTER dinner, no workout):
Weight - 217.2
Total body fat pct - 17.5
Total body water pct - 58.7
Visceral fat rating - 10
Muscle mass lbs. - 170.4
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4215 (BMR 2368)
Metabolic age - 27
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 120 carbs, 42-53 fiber, 220 protein, 2000 cals
Today ate: 96 fat, 238 carbs, 35.2 fiber, 197 protein, 3088 cals
Running avg: 77 fat, 179 carbs, 42.75 fiber, 218 protein, 2271 cals
View Diet Calendar, 28 February 2014:
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3088 kcal
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Fat: 95.92g | Prot: 196.52g | Carbs: 237.73g.
Breakfast: Skinless Chicken Breast. Dinner: Asparagus, Roasted Potato, Baked or Broiled Scallops, Delta Pride Hushpuppies, Baked or Broiled Salmon, Trader Joe's Cioppino Seafood Stew, Shrimp, Yuengling Traditional Lager. Snacks/Other: Unreal Unreal Candy Unjunked, Red Lobster Single Malt Scotches, Market Pantry Lightly Salted Dry Roasted Peanuts, Safeway Red, White & Blueberries Fruit Mix, brach's BRACHS SUGAR FREE CINNAMON, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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2587 kcal
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Exercise:
Walking (moderate) - 3/mph - 57 minutes, Sleeping - 5 hours and 40 minutes, Resting - 17 hours and 23 minutes. more...
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