yendor72 - Member

yendor72

Joined January 2012

Posts

145

Following

Followers

Weight History

Start Weight

95.5 kg

Lost so far: 1.0 kg

Current Weight

94.5 kg
Performance: Losing 3.5 kg a Week

Goal weight

81.6 kg

Still to go: 12.9 kg

Drummer, car enthusiast, beer connoisseur, BBQ pit master, foodie. How many other weight gaining vices can I have. Started adulthood at about 115 lbs, now I am almost twice that size and ready for a change as I enter my 40's soon. Motivation is my biggest killer. Help keep me on track.

yendor72's Weight History

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Following

	Rpalmst
	(only visible to followers)

	Slappybeergirl
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yendor72's Cook Book

Calories: 122kcal | Fat: 0.68g | Carbs: 25.35g | Prot: 4.53g

Rice & Black Bean Salad with Mango

Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.

Calories: 248kcal | Fat: 14.47g | Carbs: 28.83g | Prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

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yendor72's Recent Food & Exercise

	Roasted & Salted Pumpkin Seeds
	Smokehouse Almonds
	Unsalted Organic Butter
	Bicycling (moderate) - 13/mph
	Desk Work
	Driving

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