Breathe deep and a few show tunes always helps me clear out the cobwebs. Take care.
23 Jan 20 by member: raineybird
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You are doing so wonderful Shirfleur!! I know you will do well on your mini break🙌 Rest up and take a minute ☺️ luv you friend 💜💚🌈🌈
23 Jan 20 by member: jcmama777
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Take care. Will be looking for you
23 Jan 20 by member: liv001
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If you aren't following your WOE, then you are right to reevaluate. Maybe your body is telling you it needs something...and you need to add it in? Maybe something is slowing you down? A good time to look at past food diaries and see what works for you. All the best, lady. XOXO
23 Jan 20 by member: binkytexas
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Take care of yourself. If you go to my settings at the bottom there is Food Diary Nutrition Facts and I suggest that you put a check mark on sodium. You get to see how much sodium you eat daily. I have read that we should be eating twice the potassium. They seem to say that we should not have more than 2300 mg of sodium per day which would mean 4600 mg of potassium. It's a suggestion, I hope that you don't mind.
23 Jan 20 by member: Ireland-83
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well at least look at all the meals that are being posted and when your ready you start off with new ways thats what i did.God bless you lady.😄all is well.
24 Jan 20 by member: saryfar
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Sometimes a small break is needed to jump start yourself. 😊
24 Jan 20 by member: BK2526
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Take all the time you need shirfleur - good luck :)
24 Jan 20 by member: tina.and.tito
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It looks like you've lost 8 pounds so far in January! So the results are good even if you are not sticking to your plan 100%. But I can understand the need to just re-think the plan to figure out exactly what you can follow 100% Don't stay away too long!
24 Jan 20 by member: Fritzy 22
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Best wishes Shirley. You are being kind to yourself and understanding your own needs. I hope you have a lovely weekend and return feeling chilled :) xXx
24 Jan 20 by member: Rindaloo
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do what you need to for you. when ready you will know. sometimes taking a step back really helps the soul and mind.
24 Jan 20 by member: annette1983ohio
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A wise approach. Enjoy your mini-sabbatical. #mindset
24 Jan 20 by member: jimmiepop
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I have been eating slightly more since the Holidays than I was before, too. I think cold weather makes us want to gravitate toward comfort foods more than other times of the year. You have lost 8 lbs. this month so you're doing something right! Take your break & come back remotivated. Maybe you need to incorporate some of the things you're wanting to eat into your plan.
24 Jan 20 by member: SherryeB
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hope you find what you are looking for❤
24 Jan 20 by member: sandyeg
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24 Jan 20 by member: Sweet_Marie
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24 Jan 20 by member: FullaBella
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You do you, Shir...FS will be waiting 😘
24 Jan 20 by member: acomandr
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You will definitely be missed Shirley please don’t take too long. I will miss everything about you and your posts. Meanwhile take care of you, and have a wonderful weekend. XOXO
24 Jan 20 by member: ocean_girl
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25 Jan 20 by member: jcmama777
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