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This week's results are in! (Final weight-loss won't be weighed until tomorrow morning - so far at 1.5 pounds for the week.)
-Water averaged 64oz/day, up from 53oz/day last week.
-Walked 7.9 miles this week, up from 4.5 last week.
-Averaged 1.1 miles a day, up from .64 average last week.
-Exercise calories expended averaged 3,581 a day, up from 3,537 last week.
-RDI for calories UP from average of 1,676/day last week to 1,819/day this week, but still well below my 2,000 limit.
-Average calorie deficit per day was 1,761 but still 12,327 Calories for the week!
-Fiber averaged 31.03g/day, up from 29.83g/day last week.
-Net Carbs DOWN to 24.22 average per day from 25.96/day last week. HOORAY!
-Percentage of calories from Fats intentionally UP from last week's 67% to 68.86% this week (trying to get to 70%).
Also completed my 6th motivational book for this year and got a prescription to cut the dosage of one of my anti-depressants in half!
This makes the 3rd week in a row of basically doing perfectly on all of my goals. Couldn't be more pleased with myself and God's working in my life!
Alaska, here I come! OH, talked to an old boyfriend today - he lives in Seattle and we're going to meet up for dinner (WITH my husband) when we depart for the Cruise in July!
View Diet Calendar, 19 January 2020:
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1922 kcal
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Fat: 154.84g | Prot: 80.72g | Carbs: 56.21g.
Breakfast: Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Celestial Seasonings Sleepytime Herbal Tea, High-Fiber One-Minute Flax Muffin, Butter (Salted), Walden Farms Calorie Free Pancake Syrup. Lunch: Oscar Mayer Traditional Bacon, Homemade Buttermilk Ranch Dressing, Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes. Dinner: Member's Mark Cooked Jumbo Shrimp, Butter (Salted). Snacks/Other: Atkins Endulge Pecan Caramel Clusters (Sugar Alcohols Removed), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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3655 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 20 minutes, Studying - 12 hours and 40 minutes, Cooking - 45 minutes, Sleeping - 10 hours. more...
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