melissatwa's Journal, 07 Jan 20

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Since the wonderful, breakfast king Jheeden asked for "transformation" pics! I love not being overweight!!! The freedom to move and really live is worth every "sacrifice!"

View Diet Calendar, 07 January 2020:

1837 kcal

Fat: 77.81g | Prot: 82.41g | Carbs: 198.39g. Breakfast: Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Pineapple , Market Pantry Half & Half. Lunch: Boiled Egg, Whole Milk, Simply Nature Chia Seeds, Brown Sugar. Dinner: Buttered Popcorn Popped in Oil. Snacks/Other: Gummy Bears, Gummy Bears. more...

122 Supporters Support

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Comments

You look fantastic. You are so right about the ability to move better. 👍👍

07 Jan 20 by member: jengetfit123

fantastic transformation and commitment to yourself! way to go.

07 Jan 20 by member: br_e_co

Wow what a difference! Well done!

07 Jan 20 by member: Groatmeal

I hear ya!! Congrats on your success 😁

07 Jan 20 by member: Pixie722

Yaasssss! Yay! Great job! Looking awesome!

07 Jan 20 by member: GardenOfHeeden

I wouldn't have said you looked overweight, but the new you is definitely sleeker.

07 Jan 20 by member: erikahollister

My goodness sis. I’d never know that was you!!! You’ve done such a great thing with yourself!! 🥰❤️

07 Jan 20 by member: wifey9707

Felicidades!

07 Jan 20 by member: Elivic2

You looked beautiful before too. but if you feel better, I am happy for you.

07 Jan 20 by member: iderminio

Beautiful transformation

07 Jan 20 by member: moopie321

Melissa, you're always beautiful, but now you have a special glow!

07 Jan 20 by member: shirfleur 1

You have made amazing progress. Enjoy the benefits of your efforts!!!

07 Jan 20 by member: John10251

Amazing!!🥰

07 Jan 20 by member: PurpleAsh93

Fantastic transformation you look wonderful, great job !

07 Jan 20 by member: ocean_girl

Looking good.

07 Jan 20 by member: Sandee64

Good for you!

07 Jan 20 by member: adamevegod1

Both pictures are nice, but how nice to be so slender and able to feel better and be more active. Congratulations! I don't have pictures of myself overweight. I avoid the camera currently.

07 Jan 20 by member: Fritzy 22

Ok but your cheekbones are amazing at any weight. 😍 Gorgeous girl!!

07 Jan 20 by member: adultosaur

Thank you all so much. Working, so my break doesn't allow for replying to you all, but I am so grateful for your kind words and support! It means so much! ♥️ ♥️ ♥️

07 Jan 20 by member: melissatwa

A couple things though! 😁 😁 Erika, hauling 40 to 45 pounds extra with me at every step was so hard. I never got the, "gosh, you are fat" looks or big instructions to change my health from doctors, but I knew my life could be better. The weight loss and the fitness acquired has made me a changed person on so many levels!

07 Jan 20 by member: melissatwa

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melissatwa's Journal, 07 Jan 20

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