Draglist's Journal, 03 Nov 19

Denise got busy with some amazing pot roast tonight. I took one of these bad boys out and ate 11 ounces of it!

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2331 kcal

Fat: 111.37g | Prot: 159.80g | Carbs: 28.55g.   Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Water, Premier Nutrition High Protein Shake - Peaches & Cream, La Croix Cranberry Raspberry Flavored Sparkling Water. Dinner: Red Table Wine, Lucerne Pepper Jack Cheese, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Navitas Naturals Cacao Nibs, Daisy Sour Cream. Snacks/Other: Vodka, La Croix Cranberry Raspberry Flavored Sparkling Water, La Croix Cranberry Raspberry Flavored Sparkling Water, Vodka, Lucerne Pepper Jack Cheese, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

2465 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Fitbit - 23 hours and 35 minutes. more...