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A waking weight of 220.8 and a definite feeling of hunger throughout the day made me feel like I was going to grab this — 219.2. First time in the two teens since November 16, 2018!
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99.4 kg
Lost so far: 48.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1297 kcal
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Fat: 87.41g | Prot: 103.53g | Carbs: 21.50g.
Breakfast: Water, Coffee. Dinner: Soleil Berry Sparkling Water, Walden Farms Calorie Free Pancake Syrup, Coffee, StarKist Foods Tuna Creations Herb & Garlic (Pouch), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), StarKist Foods Tuna Creations Ranch, Celery , 365 Creamy Almond Butter, Navitas Naturals Cacao Nibs, Kerrygold Naturally Softer Pure Irish Butter, Bob's Red Mill Super Fine Almond Flour, Lucerne Monterey Jack Cheese, Egg. Snacks/Other: La Croix Lime Flavored Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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Losing 5.1 kg a Week
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 Comments
Yippeee! I'm very happy for you
22 Oct 19 by member: tatauu22
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22 Oct 19 by member: John10251
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22 Oct 19 by member: Maine coon
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Wow. Fun to see how well this strategy works. Big win. I feel the hunger too, and fight it with activity. My body missed breakfast this morning, and I gave it a two hour bike ride instead. It works. Hunger gone. The activity mobilising energy, and it satisfies.
22 Oct 19 by member: Diddlee
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22 Oct 19 by member: liv001
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That's fabulous Bill! Keep up the good work! 🌈🌈🌈
23 Oct 19 by member: shirfleur 1
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Great job Bill, now my turn !!!! :-)
23 Oct 19 by member: DO N OK
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Super news Bill, awesome! !
23 Oct 19 by member: Steven Lloyd
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Draglist's Weight History
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