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A lovely pork roast and some broccoli!
View Diet Calendar, 01 October 2019:
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1510 kcal
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Fat: 27.18g | Prot: 93.69g | Carbs: 39.47g.
Breakfast: Coffee, Water. Lunch: Nice! Kiwi Strawberry Sparkling Water. Dinner: Premier Nutrition High Protein Shake - Chocolate, Red Table Wine, Signature Select Broccoli Florets, Pork Chops (Top Loin, Boneless), Daisy Sour Cream, Whiskey, Water. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, MiraLAX Miralax, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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3847 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 11 minutes, Fitbit - 22 hours and 49 minutes. more...
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 Comments
01 Oct 19 by member: Becc@
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01 Oct 19 by member: jmb3450
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01 Oct 19 by member: jcmama777
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Perfect meal. I woud do that.
01 Oct 19 by member: imTari
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hahaha...a few whiskeys, too funny. I dont know what your protein shakes are but the best tasting one I found is Pure Protien.
01 Oct 19 by member: imTari
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I could eat that for supper and be satisfied until breakfast.
01 Oct 19 by member: Old Guy in DC
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01 Oct 19 by member: AboutMyTribe
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01 Oct 19 by member: jcmama777
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I have a friend who works for premier protein, did you know their website has recipes? I didn’t either, then my friend told me. https://www.premierprotein.com/recipes/
01 Oct 19 by member: moopie321
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01 Oct 19 by member: kissangelgirl
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And, a nice glass of wine too! 🌈🌈🌈
01 Oct 19 by member: shirfleur 1
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Nice meal Bill!!! I like Premier Protein too. Costco had them on sale last month and I got 8 cases. They make it easy to hit my protein goal more days a week but I prefer food...
01 Oct 19 by member: John10251
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I will have to look at the recipes. Thanks
02 Oct 19 by member: imTari
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02 Oct 19 by member: mrsroboto
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02 Oct 19 by member: tatauu22
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but then I drink too much wine. ugh
02 Oct 19 by member: mombie117
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Buy the 1 serving bottles. More expensive but........Put the other ones somewhere where you have to get them not right in front of y ou
02 Oct 19 by member: karymi
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Your meals always look so good!
02 Oct 19 by member: TomLong
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02 Oct 19 by member: HardDaysKnight
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Mmmm, tasty and healthy!! We had tenderloin, broccoli and scalloped potatoes last night....eating broccoli (even with butter) is like diet cheating, lol, satisfying yet low calorie.
02 Oct 19 by member: Steven Lloyd
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Draglist's Weight History
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