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Woke at 227.2, up .6 from yesterday. Will fast at least until dinner. UPDATE: Fasted until 7 pm. Got to 225.6 before that. Not bad. Finished the month at an average of 1592 calories per day with daily average macros of 67 grams of fat, 69 grams of carbs, and 110 grams of protein. Will repeat 1525 calories per day OMAD in October primarily with short indulgences as circumstances require and adjustments after those.
View Diet Calendar, 30 September 2019:
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816 kcal
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Fat: 61.66g | Prot: 31.77g | Carbs: 35.72g.
Breakfast: Coffee, Water. Lunch: Coffee. Dinner: Water, Sartori Montamore Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh'n Easy Garden Salad, Nordic Nut and Seed Bread, Navitas Naturals Cacao Nibs. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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