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Woke at 229.2, down 1.2 from yesterday. Had a protein coffee in the morning and some ham, then jumped into some work before leaving for Pittsburgh. Had a mini whoosh this morning so I weighed again before leaving. Got a 228.8. Drove four hours to Pittsburgh and got there at 5 pm. Weighed 227.8. Went out for a nice dinner cruise with all you can eat ribs and chicken, plus a ton of sides, none of which I could have except for the coleslaw (and even that was high in carbs). I did eat a small piece of apple pie. Mini-vacation, here we come! Ribs and chicken on the Ohio River in Pittsburgh!
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2337 kcal
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Fat: 107.70g | Prot: 145.51g | Carbs: 111.48g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee, Oscar Mayer Deli Fresh Black Forest Ham. Lunch: La Croix Lime Flavored Sparkling Water. Dinner: Trader Joe's Apple Pie, Premier Nutrition High Protein Shake - Chocolate, Hunt's Bold BBQ Sauce, Water , Coleslaw , Red Table Wine , Beef Shortribs, Chicken Thigh. Snacks/Other: Pepsi Diet Pepsi, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MiraLAX Miralax, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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3543 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 53 minutes, Fitbit - 22 hours and 7 minutes. more...
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 Comments
So delicious looking and somewhat amusing - I'd just commented on a journal outside the US that we serve coleslaw along side fish, chicken and BBQ .. and here you have 2 out of 3. Things like that amuse me. Carry on.
11 Jul 19 by member: FullaBella
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Enjoy your mini vacation.
12 Jul 19 by member: debratrachta anderson
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Looks like you've settled in the 220's - Enjoy your trip.
12 Jul 19 by member: erikahollister
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Mmmm! Looks so good. I love good coleslaw and that looks good!
12 Jul 19 by member: Fritzy 22
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Draglist's Weight History
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