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Sunset on the Ohio River in Pittsburgh! Enjoying a dinner cruise with our friends Heidi and Daryl.
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2337 kcal
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Fat: 107.70g | Prot: 145.51g | Carbs: 111.48g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee, Oscar Mayer Deli Fresh Black Forest Ham. Lunch: La Croix Lime Flavored Sparkling Water. Dinner: Trader Joe's Apple Pie, Premier Nutrition High Protein Shake - Chocolate, Hunt's Bold BBQ Sauce, Water , Coleslaw , Red Table Wine , Beef Shortribs, Chicken Thigh. Snacks/Other: Pepsi Diet Pepsi, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MiraLAX Miralax, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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3543 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 53 minutes, Fitbit - 22 hours and 7 minutes. more...
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Draglist's Weight History
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