debratrachta anderson
Joined June 2019
Posts
110
Following
54
Followers
35
Weight History

Start Weight
131.5 kg
Lost so far: 4.5 kg

Current Weight
127.0 kg
Performance: Losing 0.0 kg a Week

Goal weight
65.8 kg
Still to go: 61.2 kg
Hi All, I am glad to be apart of this sight. I never really had an issue with my weight till I turned 50. At 49 I had injured my knee at work, I was working at Wal Mart and it went away and then 6 months later I woke up with knee pain long story short the specialist said there is nothing they can do with it, it is arthritis. I therefore ended up coping out and being lazy and had my pity party, my drinking had became even a more problem. My highest weight was at 312 lbs. Then my husbands and my life started to turn around we started going to a local Christian church mean while we both were also still drinking. My husband is now almost a year and half sober and this month July 27th 2019 marks my one year anniversary of being sober. I had thought I was fixing healthy meals and on the some part I was. My portion sizes I know were way off and also the carbs. But I am so glad to share my journey to a new me with you all. Forever Faithful.

debratrachta anderson's Weight History


Following

erikahollister
Last weigh in: Losing 2.9 kg a Week Down
 
Debbie Cousins
Last weigh in: Losing 0.5 kg a Week Down
Kenna Morton
Last weigh in: Losing 0.3 kg a Week Down
 
jenjabba
Last weigh in: Losing 1.3 kg a Week Down

debratrachta anderson's Cook Book

Calories: 102kcal | Fat: 7.07g | Carbs: 2.61g | Prot: 7.40g
Spinach & Mushroom Eggs
Eggs with frozen spinach and mushrooms.
Calories: 491kcal | Fat: 38.63g | Carbs: 4.00g | Prot: 28.71g
Sausage Gravy
Gravy for biscuits.
Calories: 233kcal | Fat: 20.61g | Carbs: 4.07g | Prot: 8.85g
Keto Pancakes
Easy recipe to make pancakes.
Calories: 317kcal | Fat: 30.92g | Carbs: 1.63g | Prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
Calories: 102kcal | Fat: 7.75g | Carbs: 4.91g | Prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
View Complete Cook Book

debratrachta anderson's Recent Food & Exercise


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