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My 1st day is done. Net Carbs = 24.64 (14%), Total Fat = 74%, Calories = 1,528 (out of 1800 allowable). I drank the 48oz for the 2019-#26 challenge, but I have a whole glass left to drink to make the 64oz for SS#2. I'm excited that the Swimsuit Slimdown #3 challenge will be starting next Monday! Going to bed early, because I need to get up VERY early in order to make a dent in my "work" (FatSecret) stuff before I have to leave to pick up the grandkids at 7:30am. Tuesdays are my busiest days! Went from eating ALL DAY LONG to just eating at mealtimes! Went from ZERO water to between 48-64oz. Went from a bazillion carbs a day to under 30 net! Miraculous, considering where I've been for the past 2-1/2 months. Thanking God for His strength today!
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1528 kcal
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Fat: 132.43g | Prot: 42.73g | Carbs: 54.64g.
Breakfast: High-Fiber One-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter (Salted). Lunch: Butter (Salted), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Spaghetti Squash. Dinner: Smucker's Strawberry Jam, Butter (Salted), Great Value Crunchy Peanut Butter, 90-Second Keto Sandwich Bread, Cooked Spaghetti Squash, Rao's Low-Carb Spaghetti Sauce. Snacks/Other: Boiled Egg, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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2700 kcal
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Exercise:
Showering - 20 minutes, Swimming (slow) - 15 minutes, Yard Work (gardening) - 10 minutes, Studying - 2 hours and 35 minutes, Cooking - 3 minutes, Sleeping - 8 hours, Resting - 10 hours and 57 minutes, Housework - 1 hour and 40 minutes. more...
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