Draglist's Journal, 01 Jun 19

End of month stats for May 2019.


Lost two pounds this month (20-day long-term trend). All of that was body fat. Lean mass did not change.

Stats courtesy of Trendweight.com.

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3819 kcal

Fat: 154.53g | Prot: 247.65g | Carbs: 248.22g.   Breakfast: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Macaroni or Noodles with Cheese, Water , Chicken Breast, G Hughes Sugar Free BBQ Sauce, Beef Brisket (Whole, Lean Only) . Dinner: Coleslaw, Lettuce Salad with Assorted Vegetables, Harris Teeter 7 Layer Mexican Bean Dip, Italian Bread, Watermelon, Chef Solutions Spinach Dip, Ore-Ida Steak Fries, Buffalo Wild Wings Chicken Wings (3), Cantaloupe Melons, Hometown Buffet Honeydew, Harris Teeter Blueberries, Expo Fresh Strawberries, Oscar Mayer Beef Hot Dogs Franks, Great Value Hot Dog Buns, Great Value Enriched Hamburger Buns, Lucerne Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Pepsi Diet Pepsi, Franzia Fruity Red Sangria. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...

2731 kcal

Exercise: Walking (exercise) - 3.5/mph - 14 minutes, Fitbit - 23 hours and 46 minutes. more...