Weigh In record (no journal entry) for 30 May 2019
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81.4 kg
Lost so far: 36.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 96.84g | Prot: 62.75g | Carbs: 196.85g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. Lunch: Butter (Salted), Cooked Spaghetti Squash. Dinner: McDonald's Buttermilk Crispy Chicken Tenders (4), Homemade Buttermilk Ranch Dressing, Pearls Large Black Olives, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach. Snacks/Other: Watermelon, Brownie, Kroger Stick Pretzels, Cuties Clementines, Publix Red Seedless Grapes, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Navels Oranges. more...
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Losing 2.2 kg a Week
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Debbie Cousins's Weight History
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