Weigh In record (no journal entry) for 29 May 2019
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81.7 kg
Lost so far: 35.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 120.63g | Prot: 78.44g | Carbs: 208.81g.
Breakfast: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Lunch: Bush's Best Country Style Baked Beans, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, KETO Hot Dog Buns. Dinner: Frigo Cheese Heads Original String Cheese, Butter (Salted), Cooked Spaghetti Squash. Snacks/Other: Cuties Clementines, Wonderful Roasted & Salted Pistachios in Shells, Breyers CarbSmart Ice Cream Bars - Vanilla, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Sweet Cherries (Queen Anne, Bing), Navels Oranges. more...
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Losing 7.3 kg a Week
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Debbie Cousins's Weight History
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