Weigh In record (no journal entry) for 12 May 2019
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81.2 kg
Lost so far: 36.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 114.87g | Prot: 66.98g | Carbs: 276.48g.
Breakfast: Oscar Mayer Center Cut Bacon, Watermelon, Navels Oranges. Lunch: Butter, Baked Potato (Peel Not Eaten), Fried Battered Oysters, Fried or Battered Breaded Floured Shrimp, Fried Battered Scallops. Dinner: Kraft Sharp Cheddar Cheese, Finely Shredded, Butter (Salted), Baked Potato (Peel Eaten), Cantaloupe Melons, Navels Oranges. Snacks/Other: Navels Oranges, Publix Red Seedless Grapes, Watermelon, Breyers CarbSmart Ice Cream Bars - Vanilla, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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2904 kcal
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Exercise:
Sitting - 1 hour and 10 minutes, Driving - 15 minutes, Showering - 20 minutes, Cleaning - 15 minutes, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Studying - 9 hours. more...
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Losing 7.9 kg a Week
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Debbie Cousins's Weight History
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