Weigh In record (no journal entry) for 11 May 2019
|
82.3 kg
Lost so far: 35.2 kg.
Still to go: 14.3 kg.
Diet followed: Poorly.
|
|
2194 kcal
|
Fat: 143.46g | Prot: 82.72g | Carbs: 168.51g.
Breakfast: Oscar Mayer Center Cut Bacon, Butter (Salted), Walden Farms Calorie Free Pancake Syrup, High-Fiber One-Minute Flax Muffin. Lunch: Oscar Mayer Center Cut Bacon, Navels Oranges. Dinner: Celery, Peanut Butter, Kraft Sharp Cheddar Cheese, Finely Shredded, Oscar Mayer Center Cut Bacon, Baked Potato (Peel Eaten). Snacks/Other: Navels Oranges, Watermelon, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
|
|
2941 kcal
|
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Driving - 40 minutes, Studying - 6 hours and 5 minutes, Cooking - 40 minutes, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|