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1241 kcal
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Fat: 39.00g | Prot: 61.86g | Carbs: 164.31g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Egg, Aqua de Jamaica (hibiscus ice tea), Welch's Concord Grape Fruit Juice Cocktail, Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange. Lunch: StarKist Foods Tuna Creations Ranch, Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Yellow Sweet Peppers, Sweet Red Peppers, Cooked Summer Squash (from Fresh), Frieda's Extra Firm Tofu, Macaroni or Pasta Salad with Cheese, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea), Polan Cabbage and beet salad, Goya Black Beans (Low Sodium). Snacks/Other: Pillsbury Deluxe Chocolate Brownie Mix. more...
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1515 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Studying - 1 hour, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
03 Apr 19 by member: TheMartinsNest
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That's me in a nut shell ….literally lol:)
04 Apr 19 by member: maxie4
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Ditto, and Birthdays and Just Because.
04 Apr 19 by member: Scalewatcher3
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Yep. And yesterday was potluck at my garden club. A luncheon feast. Did not weigh myself this a.m.
04 Apr 19 by member: Fishingwidow
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Kidding aside. You can only make all of this work if your desire to achieve your goal, or to stay alive (as in many cases here) is stronger than your need for that piece of cake or that salty bag of chips.
04 Apr 19 by member: Kenna Morton
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04 Apr 19 by member: jengetfit123
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I'm assuming you mean Fridays all you can eat appys and Ruby Tuesday's....lol My foodie monster ..sorry😱
04 Apr 19 by member: Alnona
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And I also deserve a break once in a while.
04 Apr 19 by member: liv001
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Livoo1— I am a huge supporter of the concept of eating HEALTHIER MOST OF THE TIME, and enjoying things that are not quite as good for me (7 oz. regular Coke) occasionally and in moderation interms Of amount. I live this way and have for many, many years. I am not dieting, it is a way of life. IF you are someone who can control that impulsive, compulsive nature you can have almost anything you want to eat. You just can’t do it every day. This is not a “cheat” meal or food or whatever it is being able to have a solid relationship with your food., but YOU are the BOSS.
04 Apr 19 by member: Kenna Morton
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Alona— I have never eaten at either one of those places so not sure what they are all about, but from the TV ads I see, I don’t think what they offer would suit my lifestyle. And WOE.
04 Apr 19 by member: Kenna Morton
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04 Apr 19 by member: clay pot baker
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we have friends who love going to Ruby Tuesdays. It is is actually doable for me. Ours has a terrific salad bar and you can order a grilled piece of chicken, steak, shrimp or fish to put on top. I avoid their regular menu items and take my own salad dressing. Their reg menu contains way too many calories and we won't even mention the high carb counts. I go online before we go out to eat and check out restaurant menus and their nutrition listings because I hate being blindsided or rushed.
04 Apr 19 by member: BlueFront
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04 Apr 19 by member: diehard3
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Monday, Wednesday, Thursday, Saturday, and Sunday have a tendency to throw me off as well.
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04 Apr 19 by member: FullaBella
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That is funny - thanks for the chuckle.
04 Apr 19 by member: tahoebrun
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04 Apr 19 by member: gogogirl59
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Trust me, your not missing anything...fancy fast food 😵
04 Apr 19 by member: Alnona
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Looks like Gagh; a Klingon delicacy.
04 Apr 19 by member: Ron_
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oh I love Easter. buffalo has wiegmans that sells their chocolate. Cincinnati had a kind of underground mall that had vendors. Chicago had lots of places. I love chocolate.
05 Apr 19 by member: dennis narc
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Kenna Morton's Weight History
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