Kenna Morton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 550 * 37%
Fat:
 
Prot:
 
Carbs:
24.39g
 
19.90g
 
63.02g
- -
Tue 23: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
45.38g
 
63.75g
 
217.77g
1506*  16
Mon 22: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
35.83g
 
61.24g
 
125.20g
1709*  663
Sun 21: 887 * 59%
Fat:
 
Prot:
 
Carbs:
30.88g
 
57.65g
 
100.31g
- -
Sat 20: 946 * 63%
Fat:
 
Prot:
 
Carbs:
29.83g
 
45.68g
 
132.48g
1523*  577
Fri 19: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
40.17g
 
55.29g
 
147.14g
1325*  141
Thu 18: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
42.01g
 
42.60g
 
140.88g
1460*  410
Wed 17: 1742 * 116%
Fat:
 
Prot:
 
Carbs:
62.33g
 
62.07g
 
255.73g
1681*  61
Tue 16: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
66.73g
 
63.66g
 
187.36g
1851*  338
Mon 15: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
49.32g
 
75.15g
 
185.10g
1599*  214
Sun 14: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
37.31g
 
51.84g
 
194.04g
1511*  261
Sat 13: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
40.01g
 
58.65g
 
122.74g
- -
Fri 12: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
39.59g
 
59.61g
 
126.64g
1873*  805
Thu 11: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
65.00g
 
86.41g
 
204.74g
1674*  5
Wed 10: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
57.36g
 
83.67g
 
151.90g
1601*  197
Tue 9: 659 * 44%
Fat:
 
Prot:
 
Carbs:
20.20g
 
21.92g
 
103.28g
- -
Mon 8: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
46.85g
 
55.89g
 
121.24g
1554*  460
Sun 7: 1759 * 117%
Fat:
 
Prot:
 
Carbs:
63.29g
 
68.90g
 
239.67g
1534*  225
Sat 6: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
35.19g
 
52.39g
 
176.37g
1572*  367
Fri 5: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
52.36g
 
95.46g
 
155.73g
1599*  155
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