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A nice surprise tonight. I used to work with Jim and he was at least as heavy as I was. He said he needs to thank me as I was the inspiration for him to lose the weight. Used my dietttruth.org site. He is absolutely svelte! So great to hear!
View Diet Calendar, 07 February 2019:
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1914 kcal
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Fat: 69.50g | Prot: 140.00g | Carbs: 36.92g.
Breakfast: Canada Dry Diet Ginger Ale, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Water. Dinner: Water , Mushrooms , Red Table Wine , Broccoli , Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Soleil Berry Sparkling Water, Sub-Lingual B-12 Tab, Daily Multicap, Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut. more...
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3435 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
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 Comments
07 Feb 19 by member: Keilin_4
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Nice photo!!!! Congrats to your latest health graduate!!!☺
07 Feb 19 by member: Maine coon
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07 Feb 19 by member: rosio19
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Nice you are an inspiration 💞
07 Feb 19 by member: rosio19
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Awe, that's a great story...thnx for sharing Bill,
07 Feb 19 by member: Steven Lloyd
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That is so cool! Great job inspiring him!!
07 Feb 19 by member: nikeit
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That is awesome! Went to the website you mentioned, lots of interesting stuff there but some of it was too smart for me. I'm not sure I was getting correct answers lol.
07 Feb 19 by member: katies71
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08 Feb 19 by member: davet58
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WOW that is great. Good job!
08 Feb 19 by member: birdeegirl
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That is super awesome!! You are very inspiring!
08 Feb 19 by member: jengetfit123
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So great to hear this. Proud of you too, Draglist! You are a born leader. Hugs!
08 Feb 19 by member: Mom2Boxers
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08 Feb 19 by member: GardenOfHeeden
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That's great in so many ways!
08 Feb 19 by member: TomLong
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Looking so professional in that suit and tie. Glad you received such thanks and admiration. That always helps us feel like we are accomplishing positive things. Nice job!
08 Feb 19 by member: To145
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Congratulations. You are an inspiration!
08 Feb 19 by member: FullaBella
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Wonderful to inspire others, Bill!
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That's great Bill. You'very been a big help and inspiration to me also, your diettruth site helped me to put the pieces of a plan together and figure out how to get started almost 5 years ago! Thanks!
08 Feb 19 by member: jmb3450
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Oh, what a wonderful compliment! Makes it all more worth the hard work. 👍
09 Feb 19 by member: Becc@
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Goes to show, you are an inspiration, an absolute force to be reckoned with.
09 Feb 19 by member: KayBuckaroo
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Draglist's Weight History
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