Debbie Cousins's Journal, 26 Jan 19

Here's my Weight Graph for the month of January! (For some reason, it is flipped - usually they move toward the RIGHT, but I can't seem to get it turned around - you get the idea!) The weight off screen is from early December. The first one with a dot at the top is for January 1st, at 194 pounds. Because I have been recording frequently for the Daily Accountability challenges, the numbers are almost too close together to be able to see the individual weights. But, the bottom number is for today, at 183.5! Over 10 pounds in 26 days! That's an average of ONE pound loss every 2-3 days. Even though it "seems" like the weight-loss has been slow, I can see that I am actually losing at the optimal rate. I'm noticing a LOT of changes in my body! For the first time in forever, I can "pinch an inch" almost anywhere on my body! (Before, I had about a 3-5" pinch!) I can feel that my stomach is MUCH flatter (though quite flabby). I have moved down another size in clothing. I feel kinda "sassy" in my clothes now! I have made an eye-opening discovery, though - The LC/HF-Keto way of eating DOESN'T WORK - unless you DO IT! Keeping track of things DAILY is my key to success. Ok, gonna have to quit writing now, I'm about to break my arm patting my own back!

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1274 kcal

Fat: 101.42g | Prot: 46.90g | Carbs: 50.12g.   Breakfast: Olive Oil, Ore-Ida Shredded Hash Brown Potatoes, Kroger Pork Sausage Patties, Oscar Mayer Center Cut Bacon, Kraft Sharp Cheddar Cheese, Finely Shredded, Eggland's Best Large Grade A Eggs, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Chai French Vanilla. Lunch: Atkins Atkins Caramel Chocolate Peanut Nougat Bar (SUGAR ALCOHOLS REMOVED). Dinner: Avocados. Snacks/Other: Kroger Mini Peanut Butter Filled Pretzels. more...

3024 kcal

Exercise: Studying - 10 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Resting - 4 hours, Sleeping - 9 hours. more...