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10 years ago vs now
View Diet Calendar, 22 January 2019:
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2258 kcal
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Fat: 150.08g | Prot: 156.17g | Carbs: 85.30g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bacon, Fresh Express Spring Mix, Wrigley Extra Sugar Free Gum - Polar Ice. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Trident Seafoods The Ultimate Fish Stick, Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Wrigley Extra Sugar Free Gum - Polar Ice, Tassos Pimiento Stuffed Mammoth Olives, Wrigley Extra Sugar Free Gum - Polar Ice, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese. more...
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2378 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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1 to 20 of 25
 Comments
22 Jan 19 by member: tiffany1908
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Amazing transformation! congratulations
22 Jan 19 by member: Keilin_4
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That is good inspiration. Weigh-loss CAN be sustained. Is it hard?
22 Jan 19 by member: liv001
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22 Jan 19 by member: tahoebrun
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22 Jan 19 by member: jengetfit123
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22 Jan 19 by member: Erquiaga
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Great comparison photos, and great work!
22 Jan 19 by member: TomLong
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22 Jan 19 by member: rosio19
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22 Jan 19 by member: CDgirl1
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22 Jan 19 by member: lvisman96
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22 Jan 19 by member: Sharons Victory
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that's the best "10 yr challenge" I've seen yet!
22 Jan 19 by member: theVeggieCrusador
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22 Jan 19 by member: Kenna Morton
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22 Jan 19 by member: melissapko
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Wow...look at them skinny jeans! Nice job!
22 Jan 19 by member: To145
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22 Jan 19 by member: birdeegirl
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22 Jan 19 by member: John10251
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awesome .....job well done!
22 Jan 19 by member: wright2018
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I lost 10 pounds a year. Keto plus exercise
22 Jan 19 by member: twookie
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