Draglist's Journal, 08 Jan 19

Another four egg frittata with a half cup of hamburger and just a few pieces of onion. No cheese today so let’s see what it does to the blood glucose.

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2205 kcal

Fat: 145.45g | Prot: 183.85g | Carbs: 28.80g.   Breakfast: Coffee, Now Foods Organic Chlorella Powder, Egg, Quest MCT Oil Powder, Sweet Onions, Target 85/15 Ground Beef, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Coffee. Dinner: Zhou Keto Drive Ketones, Water, Kirkland Signature Balsamic Vinegar of Modena, Colavita Extra Virgin Olive Oil, StarKist Foods Tuna Creations Ranch, Fresh Express Organic Baby Spinach, Simms Summer Sausage, Red Apple Cheese Apple Smoked Gouda Cheese. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee, Target 85/15 Ground Beef, Lucerne Extra Sharp Cheddar Cheese, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

2394 kcal

Exercise: Fitbit - 24 hours. more...