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Laque
Laque
Joined July 2012
Posts
205
Following
27
Followers
31
Weight History
Start Weight
97.3 kg
Lost so far:
9.8 kg
Current Weight
87.5 kg
Performance:
Losing 0.3 kg a Week
Goal weight
81.6 kg
Still to go:
5.9 kg
Follow
Laque's Weight History
View Complete History
Following
John10251
Last weigh in:
steady weight
Aleksandr.S.P.B.
Last weigh in:
Gaining 0.5 kg a Week
Debbie Cousins
Last weigh in:
Losing 0.5 kg a Week
Cathy4444
Last weigh in:
Gaining 0.1 kg a Week
View All
Laque's Cook Book
Calories: 246kcal | Fat: 18.55g | Carbs: 17.53g | Prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
Calories: 258kcal | Fat: 0.14g | Carbs: 35.49g | Prot: 0.49g
Mojito
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
Calories: 178kcal | Fat: 8.37g | Carbs: 6.57g | Prot: 18.63g
Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
View Complete Cook Book
Laque's Recent Food & Exercise
Water
Cashew Grande Salsa Verde
Lindor Milk & White Milk Chocolate Truffles
Kickboxing
Dance (fast step, aerobic)
Stairs (Climbing Stairs)
View Diet Calendar