Laque
Joined July 2012
Posts
205
Following
27
Followers
31
Weight History

Start Weight
97.3 kg
Lost so far: 9.8 kg

Current Weight
87.5 kg
Performance: Losing 0.3 kg a Week

Goal weight
81.6 kg
Still to go: 5.9 kg

Laque's Weight History


Following

John10251
Last weigh in: steady weight Steady
 
Aleksandr.S.P.B.
Last weigh in: Gaining 0.5 kg a Week Up
Debbie Cousins
Last weigh in: Losing 0.5 kg a Week Down
 
Cathy4444
Last weigh in: Gaining 0.1 kg a Week Up

Laque's Cook Book

Calories: 246kcal | Fat: 18.55g | Carbs: 17.53g | Prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
Calories: 258kcal | Fat: 0.14g | Carbs: 35.49g | Prot: 0.49g
Mojito
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
Calories: 178kcal | Fat: 8.37g | Carbs: 6.57g | Prot: 18.63g
Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
View Complete Cook Book

Laque's Recent Food & Exercise


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