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Woke at 227.4, up .6 from yesterday. Expected lower, but we will get there. I took a couple hours yesterday and read every weigh in from 2012 until today. It was interesting to see my journey all at once. And all the different things I’ve tried. The most obvious thing is I need to get back to exercising. Waking blood glucose was a nice 78. But measured one hour after a high protein breakfast and it was up to 125. Not good, but now I have to research what to do about it. UPDATE: Skipped lunch and weighed in before dinner. Got to 226.2. Blood glucose was 78 again and blood ketones were .5 mm, so barely in ketosis. Ate the other half of the pork roast, some chicken, some summer sausage, and an ounce of cheese. Got close to my new carnivore-like macros of 180 protein (one gram per desired ideal weight), 100 fat, and 40 carbs. In fact, I was in single digits on carbs. Let's see what sort of weigh in the morning brings.
View Diet Calendar, 07 January 2019:
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1726 kcal
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Fat: 107.07g | Prot: 170.70g | Carbs: 7.81g.
Breakfast: Quest MCT Oil Powder, Coffee, Now Foods Organic Chlorella Powder, Great Lakes Gelatin Collagen Hydrolysate, Red Apple Cheese Apple Smoked Gouda Cheese, Target 85/15 Ground Beef, Egg, Sweet Onions. Lunch: Coffee. Dinner: La Croix Mango Sparkling Water, Chicken Breast, Red Apple Cheese Apple Smoked Gouda Cheese, Simms Summer Sausage, Zhou Keto Drive Ketones, Water, Pork Chops (Top Loin, Boneless). Snacks/Other: Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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