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So here is the 3 year path that I started in January of 2016 to today. I never took pictures of me because I was really embarrassed on how heavy I was so it has been tough to find examples...I would not be here without all the help and guidance. Never going back.
View Diet Calendar, 10 December 2018:
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1810 kcal
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Fat: 80.73g | Prot: 123.86g | Carbs: 148.48g.
Breakfast: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: RxBar Chocolate Sea Salt, Zucchini, No Name California Blend Frozen Mixed Vegetables, Chicken Breast. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Kroger Frozen Broccoli Cuts, Frittata. Snacks/Other: Deli Turkey or Chicken Breast Meat, Fresh Gourmet Parmesan Cheese Crisps, Dare Grains First Crackers - Whole Grain, RxBar Peanut Butter (Pouch), Trader Joe's Sprouted Multigrain Bread, Scrambled egg with vegtables. more...
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3451 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours, Working - 2 hours, Sleeping - 8 hours. more...
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1 to 20 of 27
 Comments
Wonderful! And way more impressive than anything I have done because I don't have the 'I could wind up in the hospital if I screw up even a little bit...'
10 Dec 18 by member: adefwebserver
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10 Dec 18 by member: jessbe76
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Wow, looking fantastic in your uniform.
10 Dec 18 by member: Erquiaga
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You look great - amazing job!
10 Dec 18 by member: nikeit
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Great job, Sir! congratulations 👏💪
10 Dec 18 by member: Keilin_4
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10 Dec 18 by member: AZPredPilot
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Thanks for your service and congratulations on your journey to success 🎉🎉🎉🎉🎉🎉🎉
10 Dec 18 by member: gsn fan
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Week done. Erm.... Is that an old International Scout? I'm not sure I'm right, but I'm sure I recognize it.
10 Dec 18 by member: northernmusician
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That is my 1969 Scout - good spot.
10 Dec 18 by member: tahoebrun
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Thank you for your service. Keep going!
10 Dec 18 by member: phillipraimo
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Right on Soldier! And THANK YOU FOR YOUR SERVICE SIR! 🇺🇸
10 Dec 18 by member: 66Pack
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I used to drive one. Gotta love that gearing. :)
10 Dec 18 by member: northernmusician
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Yes - thank you for serving and you look great!
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10 Dec 18 by member: Sharons Victory
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You look amazing!! Ty for your service too.
10 Dec 18 by member: jengetfit123
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Wonderful photos! Congratulations, you've done an awesome job. 👏
10 Dec 18 by member: Becc@
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Ya just gotta love a man in uniform, and you are sooooo doin' that uniform justice! Lookin' great there handsome!
10 Dec 18 by member: BlueFront
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congratulations you look great
10 Dec 18 by member: kimwele
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10 Dec 18 by member: Debrascherr
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Thank you for your service and congratulations on your impressive journey!
11 Dec 18 by member: TomLong
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tahoebrun's Weight History
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