tahoebrun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 1583 * 59%
Fat:
 
Prot:
 
Carbs:
64.08g
 
86.78g
 
168.70g
4498*  2915
Thu 2: 1095 * 41%
Fat:
 
Prot:
 
Carbs:
37.55g
 
99.16g
 
101.46g
3287*  2192
Wed 1: 1254 * 46%
Fat:
 
Prot:
 
Carbs:
70.19g
 
73.89g
 
93.66g
4058*  2804
April 2024
Tue 30: 1344 * 50%
Fat:
 
Prot:
 
Carbs:
51.33g
 
109.00g
 
131.34g
3287*  1943
Mon 29: 1301 * 48%
Fat:
 
Prot:
 
Carbs:
48.44g
 
110.37g
 
118.04g
4498*  3197
Sun 28: 1656 * 61%
Fat:
 
Prot:
 
Carbs:
94.59g
 
123.73g
 
93.73g
2397*  741
Sat 27: 1323 * 49%
Fat:
 
Prot:
 
Carbs:
60.26g
 
110.30g
 
117.57g
4080*  2757
Fri 26: 1363 * 50%
Fat:
 
Prot:
 
Carbs:
56.58g
 
115.73g
 
131.00g
3287*  1924
Thu 25: 1593 * 59%
Fat:
 
Prot:
 
Carbs:
67.31g
 
125.98g
 
150.13g
3287*  1694
Wed 24: 1252 * 46%
Fat:
 
Prot:
 
Carbs:
64.62g
 
91.84g
 
91.72g
3287*  2035
Tue 23: 1613 * 60%
Fat:
 
Prot:
 
Carbs:
75.07g
 
114.97g
 
153.67g
3287*  1674
Mon 22: 1435 * 53%
Fat:
 
Prot:
 
Carbs:
46.34g
 
123.21g
 
165.90g
4498*  3063
Sun 21: 1358 * 50%
Fat:
 
Prot:
 
Carbs:
73.76g
 
102.44g
 
94.67g
4080*  2722
Sat 20: 1421 * 53%
Fat:
 
Prot:
 
Carbs:
47.52g
 
123.95g
 
133.77g
3287*  1866
Fri 19: 1660 * 61%
Fat:
 
Prot:
 
Carbs:
87.07g
 
105.59g
 
127.59g
4498*  2838
Thu 18: 1316 * 49%
Fat:
 
Prot:
 
Carbs:
79.78g
 
68.29g
 
96.02g
3287*  1971
Wed 17: 1555 * 58%
Fat:
 
Prot:
 
Carbs:
88.66g
 
74.90g
 
136.45g
3287*  1732
Tue 16: 1215 * 45%
Fat:
 
Prot:
 
Carbs:
60.04g
 
91.36g
 
97.62g
3287*  2072
Mon 15: 1370 * 51%
Fat:
 
Prot:
 
Carbs:
49.44g
 
87.74g
 
176.14g
3287*  1917
Sun 14: 1820 * 67%
Fat:
 
Prot:
 
Carbs:
109.75g
 
102.62g
 
129.53g
3287*  1467
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