Draglist's Journal, 27 Jul 18

Woke at 228.0, which is down 2.4 from yesterday. Starting a 3-day fast today to start to catch up from vacation. Have had a heck of a time getting back up on FatSecret.com, but will try to catch up this weekend. I want to retroactively add journal entries and weights for the second half of my vacation until today (which will not be pretty but must be admitted and recorded)! Have a great weekend, everyone!

View Diet Calendar, 27 July 2018:
34 kcal Fat: 0.62g | Prot: 0.71g | Carbs: 0.24g.   Breakfast: Coffee, Water. Lunch: Water. Dinner: La Croix Berry Flavored Sparkling Water, Coca-Cola Diet Coke. Snacks/Other: Nature Made Super B-Complex, Centrum Silver - Men 50+, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Water. more...
2331 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Hi draglist! 
27 Jul 18 by member: jengetfit123
Hi, Jengefit! How's it going? 
27 Jul 18 by member: Draglist
Pretty good, ty! Missed seeing you round these parts! πŸ˜€ 
27 Jul 18 by member: jengetfit123
Hey Bill, I was wondering where you were. Ahh, here you are.  
27 Jul 18 by member: chesgreen
Glad you had a great trip 
27 Jul 18 by member: HCB
Glad you are back with on FS. Paying the Piper (getting back on track) can be tough but you are the Wizard!! You've got this!. Besides, fast pounds on...fast pounds off :) Its not like they have marbleized on your body yet. 
27 Jul 18 by member: kattay
Hi draglist!!!! 
27 Jul 18 by member: Jipper500
I know you are busy Bill! Take care and have a nice weekend :-) 
27 Jul 18 by member: amandakane1
Welcome back! 
27 Jul 18 by member: Peasy3
Thank you friends! Great to be back. Had fun with Denise’s sister and family but they left on Monday. And then too many activities after work through Wednesday night! So now things are quiet and we are back to the job at hand! 
27 Jul 18 by member: Draglist
Welcome back Bill! Glad u had a great holiday πŸ‘πŸ‘πŸ˜ 
28 Jul 18 by member: gaelicgal
Thanks Gaelicgal!  
28 Jul 18 by member: Draglist

     
 

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