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Woke at 212.6, up 3.2 from yesterday after a big eating and drinking night for Mother's Day. Did not sleep well. Was up at 3:30 am and never got back to sleep. Will fast until dinner. UPDATE: Went to the urologist this morning and had a good checkup. Went to work and had a 24-ounce Monster Zero Ultra energy drink to get me going and then 34 ounces of sparkling water in the afternoon. Came home at 216.4! I'm retaining everything that goes in! Ate the rest of the BBQ ribs and some collard greens, then finished off the remainder of two pints of Halo Top. That stuff is too good. I won't replace it. Have my podcast at 8 pm and then I'm going to grab some shut-eye!
5/14/18 Tanita Numbers (waking):
Weight - 212.6 (est. goal at 10% - 183.0) - 29.6 lbs. to goal
Tanita total body fat % - 15.7 (goal is 10.0) - +5.7%
Tanita total body fat lbs. - 33.4 (est. goal at 10% BF - 18.3) - +15.1 lbs.
Total body water % - 53.4 (balance is 62.5%) - 9.1% dehydrated
Tanita muscle mass lbs. - 170.8 (est. goal lean muscle mass - 156.7) - +14.1 lbs. (water)
Tanita bone mass lbs. - 8.4 (est. goal at 10% BF - 7.8) - +.6 lbs (water)
RDI - 2251 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 25
Omron total body fat % - 25.9 (55.1 lbs). Omron muscle mass lbs. - 157.5
Macros (in grams, rounded) (updated for May 2018
Targets: 105 fat, 40 carbs, 20 fiber, 20 net carbs, 100 protein (1505 cals)
Ate: 132 fat, 43 carbs, 14 fib, 29 net carbs, 124 prot, 1823 cals (2871 used, 1048 deficit)
Month avg: 100 fat, 48 carbs, 17.9 fib, 29.7 net carbs, 100 prot, 1715 cals (2877 used, 1162 deficit)
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1823 kcal
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Fat: 131.90g | Prot: 123.63g | Carbs: 42.62g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Nice! Orange Mango Sparkling Water. Dinner: Refreshe Soleil Naturally Flavored Lemon Sparkling Water, Halo Top Creamery Pancakes & Waffles Ice Cream, Halo Top Creamery Mint Chip Ice Cream, Hannaford Roasted Salted Almonds, G Hughes Sugar Free BBQ Sauce, Pork Spareribs, Collards. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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