hireed - Member

hireed

Joined March 2013

Posts

101

Following

Followers

Weight History

Start Weight

64.0 kg

Lost so far: 5.0 kg

Current Weight

59.0 kg
Performance: Gaining 0.0 kg a Week

Goal weight

54.4 kg

Still to go: 4.5 kg

Soon to be 53. I have 3 grown daughters. I have been married for 34 years.I am a grandmother (Yaya) to 3 grandchildren and one more on the way!
Struggled with my weight and tried to loose on my own. I could not get the scale to move! Then I found this website. I have reached my goal and then some.Open to ideas on how to maintain my weight.I run a few days a week and use my exercise bike and elliptical a few days.

hireed's Weight History

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Following

	dlewis1234
	Last weigh in: Losing 5.4 kg a Week

	wholefoodnut
	Last weigh in: Losing 0.2 kg a Week

	dcwalker
	Last weigh in: Losing 0.0 kg a Week

	mrsmole
	Last weigh in: Losing 0.6 kg a Week

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hireed's Cook Book

Calories: 152kcal | Fat: 2.77g | Carbs: 27.49g | Prot: 3.83g

Homemade Bread

Quick and easy homemade bread that makes 2 loaves.

Calories: 135kcal | Fat: 8.17g | Carbs: 12.61g | Prot: 4.36g

All Natural Breakfast Bars

Breakfast bars made of natural ingredients for health minded people on the go.

Calories: 459kcal | Fat: 9.59g | Carbs: 63.62g | Prot: 33.54g

Beans, Broccoli and Blueberry Salad

Green and blue salad with dry roasted edamame for a protein punch.

Calories: 224kcal | Fat: 6.02g | Carbs: 40.23g | Prot: 5.49g

Fruit & Protein Cookies

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

Calories: 620kcal | Fat: 24.70g | Carbs: 89.81g | Prot: 12.16g

Homemade Granola

Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.

View Complete Cook Book

hireed's Recent Food & Exercise

	Pretzels
	Cappuccino
	Pork Loin (Tenderloin)
	Driving
	Shopping
	Walking (brisk) - 4/mph

View Diet Calendar