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perks54's Journal

perks54's Profile | Weight History

21 to 25 of 174

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24 December 2020

Weight:	Lost so far:	Still to go:	Diet followed:
132.4 kg	4.1 kg	41.7 kg	Poorly

Add Comment Gaining 0.5 kg a Week

08 September 2020

All:
Hope everyone is doing fine.

I forgot to take a pic but I mades zoodles cooke din butter and topped with jumbo grillin shrimp. Added a bit of hot paprika for a little kick YUM I have to remembe rthis one. I cooked the grillin shrimp inside but still super tasty. Make sure you use real butter and garlic.

Also, on the side I had some fresh spinach with dressing.

Bob

(1 comment)

07 September 2020

Inch by inch

Weight:	Lost so far:	Still to go:	Diet followed:
124.7 kg	11.8 kg	34.0 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

30 August 2020

Little by litte

Weight:	Lost so far:	Still to go:	Diet followed:
125.6 kg	10.9 kg	34.9 kg	Reasonably Well

(4 comments) Losing 2.4 kg a Week

22 August 2020

Weight:	Lost so far:	Still to go:	Diet followed:
128.4 kg	8.2 kg	37.6 kg	Reasonably Well

Add Comment steady weight

perks54's Weight History

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