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perks54
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perks54's Journal
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Weight History
11 to 15 of 174
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17 March 2022
Weight:
Lost so far:
Still to go:
Diet followed:
134.5 kg
2.0 kg
43.8 kg
Reasonably Well
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Gaining 0.3 kg a Week
13 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
131.1 kg
5.4 kg
40.4 kg
Reasonably Well
(2 comments)
Losing 0.1 kg a Week
07 December 2021
Trying to get back on track. Cooked a salmon and shredded it and made patties. Served it with Sriracha sauce.
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16 September 2021
All
Hello, I decided to make crusted salmon( brown sugar, chili powder, italian season, garlic powder) with bulgur wheat topped with feta, and green beans topped with parmesan.
It was great and filling
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28 August 2021
Hello everyone:
I had another great experience with my air fryer - this is the second recipe. I made large garlic/butter shrimp, bulgur wheat with sauteed cherry tomatoes and feta and sliced cucumbers. It was delicious!
Bob
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perks54's Weight History
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