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perks54
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Weight History
6 to 10 of 174
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03 January 2023
Must have been water weight from day before - So far doing good. I do less calories but everytime I lower carbs the weight comes off.
Weight:
Lost so far:
Still to go:
Diet followed:
137.5 kg
0 kg
46.8 kg
Reasonably Well
(2 comments)
Losing 15.2 kg a Week
02 January 2023
That's ok - one pound diff , especially over the Holidays is acceptable
Weight:
Lost so far:
Still to go:
Diet followed:
139.7 kg
0 kg
49.0 kg
Reasonably Well
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Gaining 0.8 kg a Week
29 December 2022
Well, the first week is the easiest with the water weight loss but hoping I can stay with it.
Weight:
Lost so far:
Still to go:
Diet followed:
139.3 kg
0 kg
48.5 kg
Reasonably Well
(1 comment)
Losing 10.6 kg a Week
26 December 2022
Sugar 166
Weight:
Lost so far:
Still to go:
Diet followed:
143.8 kg
0 kg
53.1 kg
Poorly
(4 comments)
Gaining 0.2 kg a Week
01 July 2022
Crackers: If you are like me you miss having crackers with soups, stews and chili if following a low carb diet. I have tried many low carb breads and I think for the most part they are all intolerable. Now, there are some recipes to make low carb crackers, but I don't have the time or energy to do that.
So,I recently ordered Carbolicious low carb melba toast. And, I think it was pretty good. Now, it is not exactly melba toast but more of a cross between an almond flour cracker, melba toast and flaxseed.
I made a big pot of turkey chili and I have been snacking on it all week. The other great application was using the crackers with Pico de Gallo.
So four crackers about an inch round and has 1 net total carb.
PS Carls water crackers are delicious although not as low carb. But if you limit yourself you can have that light, puffy cracker taste/feel.
https://www.carbolicious.co/products/pack-of-10-melba-toast-onion-garlic-only-1-4-carb-per-slice
Bob
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perks54's Weight History
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