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lorajeane
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Weight History
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01 June 2014
I weighed but didn't record so this is Friday's wt. I dont have a scale at home so cant check today.
(1 comment)
30 May 2014
My posts are sporadic because my efforts have been sporadic. So I have nothing to blame when my weight goes up. I have avoided reporting on here because I have not been doing anything since last. When my scale said I'd gained 6lbs since last weigh in I got mad at myself for my lack of discipline and motivation. So I am confessing and moving forward.
I have found that I HAVE to record food and exercise DAILY to hold myself accountable. I have installed the calorie counting app from fatsecret on my phone (since I am not on my computer as much anymore) so I have no excuses for not reporting. I will set a sched to weigh in on Fridays. I'll update my wt when I get to the gym today (best scale). It may be midnight but I will get in there.
(1 comment)
03 April 2014
I haven't been doing very well (with exercise or watching what I eat) and it's depressing. In the morning I will try once again to get back on course. I have a goal. There is a business convention coming up the end of this month (23rd-25th). I have 20 days to consistently follow the diet, sleep schedule and exercise plan I made before and see what I can lose. I don't know what to say for how many pounds to lose because I don't know what's realistic. BUT I do know consistency is my biggest downfall so I'll work on that. Part of my problem (eating) is that I haven't established, firmly, all the rules to my diet. I need to do that.
So, My goal from now until the 23rd.
1)Exercise at least 30 mins every day ('cept Sunday)
2)Watch what I eat. NO FOOD AFTER 8PM!!!
3)Follow sleep/waking schedule
4)Establish clear rules for diet!
Already past my bedtime. Night friends.
(4 comments)
22 March 2014
I've been thinking on this for a couple weeks. I look thinner and fit better in my jeans (a little) but the scale keeps telling me that I haven't lost ANY weight and that's disappointing. So I got thinking about the fact that muscle is denser than fat and so you can gain muscle while trying to burn/lose fat and not see the difference on the scale so I went back to my journal entry that stated my body measurements and compared those to today.
So the results are:
Hips, down 2"
Waist, down 1.5"
Chest (just under the bra line), down 2"
Thigh (thickest part), down 1.5"
Upper Arm (thickest part), down 1.5"
Bust (yes, we lose that too), down 1"
YES! Results. Small but results nonetheless. You have to watch both, the scale and body measurements. OH and the scale did say 163 today but I know that fluctuates day to day but still makes you feel better.
(3 comments)
21 March 2014
Well, there's your proof. No action, no good results. I am fighting the demons of habit and ritual and the demons have won this last two weeks. I vow that this week will be a better fight. Goal for this week: Get to the gym. NO EXCUSES! I'll work on one demon at a time.
I did get to the gym today. The routine was a bit random. There is a yoga class tomorrow morning. I've never tried yoga but figured it was about time so, friends, ask me how it went tomorrow. (Need some accountability help. I've slept in for the last 2 Saturdays and missed it)
(7 comments)
lorajeane's Weight History
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