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I've been thinking on this for a couple weeks. I look thinner and fit better in my jeans (a little) but the scale keeps telling me that I haven't lost ANY weight and that's disappointing. So I got thinking about the fact that muscle is denser than fat and so you can gain muscle while trying to burn/lose fat and not see the difference on the scale so I went back to my journal entry that stated my body measurements and compared those to today.
So the results are:
Hips, down 2"
Waist, down 1.5"
Chest (just under the bra line), down 2"
Thigh (thickest part), down 1.5"
Upper Arm (thickest part), down 1.5"
Bust (yes, we lose that too), down 1"
YES! Results. Small but results nonetheless. You have to watch both, the scale and body measurements. OH and the scale did say 163 today but I know that fluctuates day to day but still makes you feel better.
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765 kcal
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Fat: 35.59g | Prot: 36.73g | Carbs: 73.03g.
Breakfast: Ranch Salad Dressing, Mixed Salad Greens, Red Gold Diced Tomatoes, Wegmans Vanilla Greek Yogurt (113g). Lunch: Chicken or Turkey Salad, Pillsbury Grands! Buttermilk Biscuits. Snacks/Other: Green Giant Steamers Rosemary. more...
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1976 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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