|
I haven't been doing very well (with exercise or watching what I eat) and it's depressing. In the morning I will try once again to get back on course. I have a goal. There is a business convention coming up the end of this month (23rd-25th). I have 20 days to consistently follow the diet, sleep schedule and exercise plan I made before and see what I can lose. I don't know what to say for how many pounds to lose because I don't know what's realistic. BUT I do know consistency is my biggest downfall so I'll work on that. Part of my problem (eating) is that I haven't established, firmly, all the rules to my diet. I need to do that.
So, My goal from now until the 23rd.
1)Exercise at least 30 mins every day ('cept Sunday)
2)Watch what I eat. NO FOOD AFTER 8PM!!!
3)Follow sleep/waking schedule
4)Establish clear rules for diet!
Already past my bedtime. Night friends.
|
 Comments
Your plan sounds good.It is easy to go off track.Way harder to jump back on.Good luck!
04 Apr 14 by member: rockytu
|
You have a good plan, but maybe you're trying to do too much. I'd suggest you focus on your sleep time and your diet. Set a calorie goal and hit it every day so you know you can do that. Food is something you do every day and all you have to do is decide NOT to eat past your goal. There's nothing to do... only something not to do. Get your rest. Proper sleep patterns put you into a better frame of mind and make you less likely to deal with emotional issues by eating. Exercise? View it as a 'get to' when you feel like doing it. It's something you 'do' so it's harder to accomplish. When you do, be happy, but don't stress over it or guilt yourself for not having done it. Once you have a routine, with sleep and diet and see the progress you're making, then you'll feel driven to add the exercise. It's the little battles.
04 Apr 14 by member: northernmusician
|
Your sleep walking schedule sounds great. If I could just walk in my sleep that would certainly make exercise more fun. Just kidding. It's a good plan. Stick with it!
04 Apr 14 by member: mrsmole
|
You are ready to set your plan in motion so that is a good start. I know you can do this and being able to plan your day a little ahead will make it easier to stay on track. Have a wonderful evening.
04 Apr 14 by member: LadyBea40
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lorajeane's Weight History
|