Date Started: 14 Nov 10

Date	Weight	How closely followed?	Goal weight: 67.6 kg Start Weight: 78.0 kg
16 Apr 20	59.8 kg	Poorly
06 Feb 20	57.8 kg	Reasonably Well
23 Jan 20	58.5 kg	Reasonably Well
24 Oct 19	59.0 kg	Reasonably Well
26 Sep 19	59.0 kg	Reasonably Well
29 Aug 19	58.6 kg	Reasonably Well
25 Jul 19	59.2 kg	Reasonably Well
02 May 19	59.4 kg	Reasonably Well
25 Apr 19	59.9 kg	Reasonably Well
07 Mar 19	59.9 kg	Reasonably Well
26 Feb 19	59.9 kg	Reasonably Well
19 Feb 19	59.4 kg	Reasonably Well
29 Jan 19	59.6 kg	Reasonably Well
22 Jan 19	60.3 kg	Reasonably Well
08 Jan 19	60.3 kg	Reasonably Well
18 Dec 18	61.1 kg	Reasonably Well
04 Dec 18	61.6 kg	Reasonably Well
27 Nov 18	61.7 kg	Reasonably Well
13 Nov 18	61.9 kg	Reasonably Well
23 Oct 18	62.8 kg	Reasonably Well
02 Oct 18	63.5 kg	Reasonably Well
25 Sep 18	63.5 kg	Reasonably Well
18 Sep 18	63.0 kg	Reasonably Well
11 Sep 18	63.2 kg	Reasonably Well
04 Sep 18	63.2 kg	Reasonably Well
27 Aug 18	63.9 kg	Reasonably Well
13 Aug 18	64.5 kg	Reasonably Well
06 Aug 18	64.7 kg	Reasonably Well
16 Jul 18	66.1 kg	Reasonably Well
18 Jun 18	67.6 kg	Reasonably Well
04 Jun 18	69.0 kg	Reasonably Well
21 May 18	70.2 kg	Reasonably Well
07 May 18	70.8 kg	Reasonably Well
16 Apr 18	72.6 kg	Reasonably Well
19 Feb 18	76.2 kg	Reasonably Well
20 Feb 17	70.3 kg	Reasonably Well
26 Dec 16	68.9 kg	Reasonably Well
13 Nov 16	67.5 kg	Reasonably Well
25 Sep 16	66.7 kg	Reasonably Well
11 Sep 16	67.1 kg	Reasonably Well
04 Sep 16	66.7 kg	Reasonably Well
28 Aug 16	67.1 kg	Reasonably Well
21 Aug 16	67.0 kg	Reasonably Well
14 Aug 16	68.0 kg	Reasonably Well
31 Jul 16	68.9 kg	Reasonably Well
24 Jul 16	70.3 kg	Reasonably Well
17 Jul 16	70.3 kg	Reasonably Well
09 Jul 16	70.8 kg	Reasonably Well
11 Jun 16	71.2 kg	Reasonably Well
04 Jun 16	71.7 kg	Reasonably Well
28 May 16	72.6 kg	Reasonably Well
20 May 16	73.0 kg	Reasonably Well
22 Apr 16	76.5 kg	Reasonably Well
07 Jun 13	68.2 kg	Reasonably Well
26 May 13	68.9 kg	Reasonably Well
26 Jun 11	70.1 kg	Reasonably Well
30 Jan 11	70.6 kg	Reasonably Well
23 Jan 11	72.0 kg	Poorly
16 Jan 11	71.3 kg	Reasonably Well
09 Jan 11	71.6 kg	Reasonably Well
02 Jan 11	72.1 kg	Poorly
25 Dec 10	71.8 kg	Reasonably Well
18 Dec 10	72.0 kg	Reasonably Well
12 Dec 10	73.3 kg	Reasonably Well
05 Dec 10	73.7 kg	Reasonably Well
28 Nov 10	75.0 kg	Reasonably Well
21 Nov 10	75.1 kg	Reasonably Well
14 Nov 10	78.0 kg	Not Applicable

Date Started: 09 Sep 08

Date	Weight	How closely followed?	Goal weight: 67.6 kg Start Weight: 68.9 kg
07 Nov 10	78.0 kg	Poorly
13 Mar 10	74.4 kg	Reasonably Well
23 Jan 10	74.6 kg	Poorly
16 Jan 10	73.7 kg	Reasonably Well
09 Jan 10	74.4 kg	Reasonably Well
02 Jan 10	76.7 kg	Not Applicable
13 Aug 09	74.4 kg	100%
06 Aug 09	73.7 kg	Reasonably Well
30 Jul 09	73.9 kg	Poorly
29 Jul 09	73.9 kg	Poorly
28 Jul 09	73.9 kg	Reasonably Well
27 Jul 09	74.4 kg	Poorly
11 May 09	72.6 kg	100%
10 Nov 08	68.0 kg	Reasonably Well
26 Oct 08	67.8 kg	Poorly
19 Oct 08	67.1 kg	Reasonably Well
12 Oct 08	68.5 kg	Reasonably Well
04 Oct 08	68.5 kg	Reasonably Well
28 Sep 08	68.9 kg	Poorly
21 Sep 08	68.9 kg	Reasonably Well
13 Sep 08	68.7 kg	Reasonably Well
09 Sep 08	68.9 kg	Not Applicable

Date Started: 09 Oct 07

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 77.1 kg
07 Sep 08	69.2 kg	Poorly
31 Aug 08	69.4 kg	Reasonably Well
24 Aug 08	70.3 kg	Poorly
12 Apr 08	67.6 kg	Reasonably Well
10 Apr 08	68.5 kg	Reasonably Well
16 Mar 08	66.2 kg	Reasonably Well
09 Mar 08	66.2 kg	Reasonably Well
02 Mar 08	67.6 kg	Poorly
17 Feb 08	66.2 kg	Reasonably Well
10 Feb 08	66.0 kg	Reasonably Well
03 Feb 08	65.8 kg	100%
27 Jan 08	68.5 kg	Poorly
20 Jan 08	66.5 kg	Reasonably Well
13 Jan 08	66.7 kg	100%
06 Jan 08	67.6 kg	Reasonably Well
30 Dec 07	68.7 kg	Poorly
23 Dec 07	67.4 kg	Reasonably Well
16 Dec 07	69.4 kg	Reasonably Well
09 Dec 07	68.5 kg	Reasonably Well
08 Dec 07	68.7 kg	Reasonably Well
01 Dec 07	69.2 kg	Reasonably Well
21 Nov 07	70.3 kg	Reasonably Well
18 Nov 07	71.2 kg	Reasonably Well
11 Nov 07	71.9 kg	Reasonably Well
04 Nov 07	73.0 kg	Reasonably Well
28 Oct 07	73.0 kg	Reasonably Well
24 Oct 07	73.5 kg	Reasonably Well
19 Oct 07	74.4 kg	Reasonably Well
16 Oct 07	74.8 kg	Reasonably Well
09 Oct 07	77.1 kg	Reasonably Well