afernow's Journal, 24 Aug 08

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Well, I am back. I am struggling losing the last 10 - 15 lbs. Overeating is my fault. Maybe this will help me be accountible.

70.3 kg Lost so far: 6.8 kg. Still to go: 6.8 kg. Diet followed: Poorly.

Gaining 0.1 kg a Week

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Welcome back! I have missed you!

25 Aug 08 by member: Mommyof2

Well, I put back on my listening cues, listening for my God-Given hunger cues. Before I eat seconds, I decide what I WANT more, food that only taste good for a moment or lose weight. Losing Weight is more important than those seconds servings. Let Do GREAT today!!!

26 Aug 08 by member: afernow

I need to do that to, I just eat out of boredom sometimes.

26 Aug 08 by member: Mommyof2

It's great to see you back! I know you've done great before, so can do it again. So you just keep listening to those hunger cues and you'll have those lbs dropping again in no time! ;o)

26 Aug 08 by member: MoonLite


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afernow's Journal, 24 Aug 08

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