susand10
Joined September 2010
Posts
43
Following
8
Followers
8
Weight History

Start Weight
78.5 kg
Lost so far: 0 kg

Current Weight
78.5 kg
Performance: Gaining 0.0 kg a Week

Goal weight
61.2 kg
Still to go: 17.2 kg

susand10's Weight History


Following

BuffyBear
Last weigh in: Losing 1.3 kg a Week Down
 
ctlss
(only visible to followers)
mekellyuwho
Last weigh in: Gaining 0.1 kg a Week Up
 
lisaren
Last weigh in: Losing 0.5 kg a Week Down

susand10's Cook Book

Calories: 135kcal | Fat: 7.43g | Carbs: 16.33g | Prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
Calories: 12kcal | Fat: 0.67g | Carbs: 1.26g | Prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calories: 24kcal | Fat: 0.05g | Carbs: 2.08g | Prot: 2.87g
Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
Calories: 17kcal | Fat: 1.08g | Carbs: 1.55g | Prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
View Complete Cook Book

susand10's Recent Food & Exercise


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