Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Preparation Time:
20 mins
Cooking Time:
1 hr
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Hoser

Roasted Tomato Basil Soup

An easy, healthy and very tasty tomato soup made from fresh ingredients.

Ingredients

Directions

  1. Preheat oven to 400° F (200° C).
  2. Quarter tomatoes, remove seeds and place skin side down in a lightly-oiled pan. Roast in the oven until they're soft, maybe 45 minutes. A little bit of browning is good, but not too much.
  3. When the tomatoes are almost ready to come out, chop onions. Mince garlic. Sauté onions and garlic in olive oil until the onions are translucent.
  4. Chop the basil, reserving a few leaves for garnish. Add the rest of the ingredients to the onions and garlic. Simmer for about ten minutes to allow the flavors to blend.
  5. Puree with a hand blender. If you'd like a smoother soup you can strain it.
  6. Season to taste. Serve with a garnish of basil leaves.
  7. Note: this is a fabulous "canvas" recipe that can be altered as the mood strikes by adding various herbs and spices. For a fancier presentation you could add a dollop or swirl of creme fraiche or sour cream before serving. If you're sodium-conscious, use low-sodium stock. If you prefer a vegetarian version, use vegetable stock instead.
265 members have added this recipe to their cookbook.
 

Reviews 
Easy to make and tastes great. Love it
user vote
07 Jan 12 by member: TEN_65
just made this, and must be honest, it was absolutely scrummy
user vote
03 Jan 12 by member: aimeeg89
3 pts
user vote
03 Dec 11 by member: mama mel
Very easy to make and very tasty
user vote
26 Sep 11 by member: dikali
Delicious soup, perfect side dish.
user vote
29 Jan 11 by member: Laura Mills
I added chopped mozzarella in the end to add some protein.
user vote
13 Jan 11 by member: oceanroses
tried it last night, easy to make tasted great.
user vote
03 Dec 10 by member: rodisciple
For me this recipe has everything going for it-- it's fast and easy, delicious, low-calorie, and it's made with fresh ingredients.
user vote
26 Sep 10 by member: Hoser

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Soups

Newest Recipes

by member: ilona val
Easy and healthy recipe with simple ingredients.
by member: makalobos
Simple, healthy, and low in calories.
by member: yevvy yoop
Soft and tasty, perfect for breakfast with coffee.
by member: Abbie Melissa
Moist, sweet and delicious.

Submit a Recipe

Nutritional Summary:

There are 135 calories in 1 serving of Roasted Tomato Basil Soup.
Calorie Breakdown: 46% fat, 45% carbs, 9% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
7.42g
10%
Saturated Fat
1.091g
5%
Trans Fat
-
Polyunsaturated Fat
1.117g
Monounsaturated Fat
5.117g
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
16.33g
6%
Dietary Fiber
3.7g
13%
Sugars
8.38g
Protein
3.24g
Vitamin D
-
Calcium
50mg
4%
Iron
0.95mg
5%
Potassium
654mg
14%
Vitamin A
103mcg
11%
Vitamin C
33.8mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (46%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.