Grilled Zucchini Roll-Ups
Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Appetizers
Snacks
Rating:
FatSecret Members Average Rating
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Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Ingredients
Directions
- Pre-heat oven to 450 °F (220 °C).
- Cut zucchini slices into long strips, place on cookie sheet covered in non-stick cooking spray.
- Mist the zucchini with cooking spray and salt and pepper to taste. Roast in the oven for 30 minutes, turning once. Cool the zucchini when finished.
- On the end of each zucchini slice, stack 2 baby spinach leaves, 1 basil leaf (tear if large), and a dab of the cream cheese.
- Roll up starting on the side with the filling.
- Place each roll seam-side down and chill prior to serving.
- Should be served cold. Enjoy!
909 members have added this recipe to their cookbook.
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Reviews
Sounds amazing!!
18 Sep 11 by member: sararay
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These are incredible!! I played with the recipe a bit and used laughing cow lights mixed with white beans instead of the cream cheese and topped each roll-up with a roasted cherry tomato!! AMAZING!!!
09 Aug 10 by member: mornglory108
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So awesome! Thanks for the recipe.
08 Jul 10 by member: erin74kr
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Nutritional Summary:
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There are 17 calories in 1 serving of Grilled Zucchini Roll-Ups.
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Calorie Breakdown: 52% fat, 33% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
17
% Daily Values*
Total Fat
1.08g
1%
Saturated Fat
0.682g
3%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.006g
Cholesterol
3mg
1%
Sodium
22mg
1%
Total Carbohydrate
1.55g
1%
Dietary Fiber
0.5g
2%
Sugars
0.85g
Protein
0.69g
Vitamin D
-
Calcium
8mg
1%
Iron
0.19mg
1%
Potassium
105mg
2%
Vitamin A
11mcg
1%
Vitamin C
7.1mg
8%
Calorie Breakdown:
Carbohydrate (33%)
Fat (52%)
Protein (15%)
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*Based on an RDI of 2000 calories
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