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Avocados

Nutrition Facts
Serving Size 1 avocado, NS as to Florida or California
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
29.47g
38%
Saturated Fat
4.273g
21%
Trans Fat
-
Polyunsaturated Fat
3.65g
Monounsaturated Fat
19.696g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
17.15g
6%
Dietary Fiber
13.5g
48%
Sugars
1.33g
Protein
4.02g
Vitamin D
-
Calcium
24mg
2%
Iron
1.11mg
6%
Potassium
975mg
21%
Vitamin A
14mcg
2%
Vitamin C
20.1mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(322 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
322
Fat
29.47g
Carbs
17.15g
Prot
4.02g
There are 322 calories in 1 Avocado.
Calorie Breakdown: 76% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related types of Avocados:

Guacamole with Tomatoes and Chili Peppers
Guacamole with Tomatoes
Guacamole
  View More Avocados Nutritional Info

See also:

Avocado
President's Choice Avocado Chunks
Nature's Touch Avocado Chunks
Irresistibles Avocado Oil Mayonnaise
Wholly Guacamole Guacamole
  View More
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