Date Started: 05 Feb 20

Date	Weight	How closely followed?	Goal weight: 60.3 kg Start Weight: 86.6 kg
27 Dec 21	82.0 kg	Reasonably Well
27 Oct 21	79.0 kg	Reasonably Well
25 Sep 21	78.3 kg	Reasonably Well
06 Sep 21	76.6 kg	Reasonably Well
03 Sep 21	76.9 kg	Reasonably Well
02 Sep 21	77.7 kg	Reasonably Well
22 Aug 21	76.3 kg	Reasonably Well
21 Aug 21	76.6 kg	Reasonably Well
02 Aug 21	76.9 kg	Reasonably Well
31 Jul 21	77.2 kg	Reasonably Well
28 Jul 21	77.3 kg	Reasonably Well
06 Jul 21	77.8 kg	Reasonably Well
06 May 21	76.3 kg	Reasonably Well
28 Apr 21	77.1 kg	Reasonably Well
19 Mar 21	76.8 kg	Reasonably Well
27 Feb 21	77.5 kg	Reasonably Well
17 Oct 20	77.8 kg	Reasonably Well
14 Oct 20	78.2 kg	Reasonably Well
11 Oct 20	78.7 kg	Reasonably Well
09 Oct 20	78.8 kg	Reasonably Well
05 Oct 20	79.0 kg	Reasonably Well
02 Oct 20	78.9 kg	Reasonably Well
19 Sep 20	79.5 kg	Reasonably Well
29 Aug 20	79.6 kg	Reasonably Well
15 Aug 20	80.1 kg	Reasonably Well
08 Aug 20	80.0 kg	Reasonably Well
07 Aug 20	80.0 kg	Reasonably Well
06 Aug 20	80.4 kg	Reasonably Well
01 Aug 20	80.3 kg	Reasonably Well
19 Jul 20	80.3 kg	Reasonably Well
18 Jul 20	80.6 kg	Reasonably Well
17 Jul 20	80.3 kg	Reasonably Well
16 Jul 20	80.8 kg	Reasonably Well
14 Jul 20	81.4 kg	Reasonably Well
13 Jul 20	81.0 kg	Reasonably Well
12 Jul 20	81.6 kg	Reasonably Well
05 Jul 20	80.7 kg	Reasonably Well
02 Jul 20	80.8 kg	Reasonably Well
29 Jun 20	81.0 kg	Reasonably Well
25 Jun 20	81.5 kg	Reasonably Well
21 Jun 20	81.3 kg	Reasonably Well
20 Jun 20	81.3 kg	Reasonably Well
16 Jun 20	81.4 kg	Reasonably Well
14 Jun 20	80.8 kg	Reasonably Well
13 Jun 20	80.8 kg	Reasonably Well
12 Jun 20	80.4 kg	Reasonably Well
11 Jun 20	81.3 kg	Reasonably Well
27 May 20	81.6 kg	Reasonably Well
22 May 20	81.6 kg	Reasonably Well
20 May 20	81.8 kg	Reasonably Well
19 May 20	82.5 kg	Reasonably Well
18 May 20	82.0 kg	Reasonably Well
17 May 20	82.0 kg	Reasonably Well
10 May 20	82.3 kg	Reasonably Well
08 May 20	82.0 kg	Reasonably Well
07 May 20	82.0 kg	Reasonably Well
04 May 20	82.6 kg	Reasonably Well
02 May 20	82.1 kg	Reasonably Well
30 Apr 20	82.4 kg	Reasonably Well
29 Apr 20	82.5 kg	Reasonably Well
28 Apr 20	82.5 kg	Reasonably Well
26 Apr 20	82.9 kg	Reasonably Well
23 Apr 20	83.2 kg	Reasonably Well
22 Apr 20	83.2 kg	Reasonably Well
20 Apr 20	83.0 kg	Reasonably Well
19 Apr 20	83.0 kg	Reasonably Well
17 Apr 20	82.9 kg	Reasonably Well
16 Apr 20	83.3 kg	Reasonably Well
15 Apr 20	83.3 kg	Reasonably Well
13 Apr 20	83.4 kg	Reasonably Well
10 Apr 20	83.5 kg	Reasonably Well
07 Apr 20	83.7 kg	Reasonably Well
29 Mar 20	83.8 kg	Reasonably Well
25 Mar 20	84.0 kg	Reasonably Well
20 Mar 20	83.7 kg	Reasonably Well
17 Mar 20	84.5 kg	Reasonably Well
16 Mar 20	84.8 kg	Reasonably Well
14 Mar 20	84.0 kg	Reasonably Well
12 Mar 20	84.2 kg	Reasonably Well
11 Mar 20	85.0 kg	Reasonably Well
10 Mar 20	85.0 kg	Reasonably Well
09 Mar 20	84.7 kg	Reasonably Well
08 Mar 20	84.7 kg	Reasonably Well
07 Mar 20	84.4 kg	Reasonably Well
05 Mar 20	84.3 kg	Reasonably Well
04 Mar 20	84.7 kg	Reasonably Well
03 Mar 20	85.0 kg	Reasonably Well
02 Mar 20	85.5 kg	Reasonably Well
01 Mar 20	85.1 kg	Reasonably Well
29 Feb 20	85.2 kg	Reasonably Well
27 Feb 20	85.3 kg	Reasonably Well
26 Feb 20	85.6 kg	Reasonably Well
25 Feb 20	85.5 kg	Reasonably Well
24 Feb 20	85.5 kg	Reasonably Well
23 Feb 20	85.1 kg	Reasonably Well
22 Feb 20	85.1 kg	Reasonably Well
21 Feb 20	85.8 kg	Reasonably Well
20 Feb 20	85.4 kg	Reasonably Well
19 Feb 20	85.8 kg	Reasonably Well
17 Feb 20	85.5 kg	Reasonably Well
15 Feb 20	85.7 kg	Reasonably Well
13 Feb 20	86.1 kg	Reasonably Well
12 Feb 20	86.5 kg	Reasonably Well
11 Feb 20	86.7 kg	Reasonably Well
10 Feb 20	86.4 kg	Reasonably Well
09 Feb 20	86.7 kg	Reasonably Well
08 Feb 20	86.9 kg	Reasonably Well
07 Feb 20	87.2 kg	Reasonably Well
06 Feb 20	87.2 kg	Reasonably Well
05 Feb 20	86.6 kg	Not Applicable

Date Started: 09 Apr 18

Date	Weight	How closely followed?	Goal weight: 60.3 kg Start Weight: 91.6 kg
04 Feb 20	86.5 kg	Reasonably Well
03 Feb 20	87.0 kg	Reasonably Well
02 Feb 20	86.6 kg	Reasonably Well
01 Feb 20	86.9 kg	Reasonably Well
31 Jan 20	86.9 kg	Reasonably Well
30 Jan 20	87.2 kg	Reasonably Well
29 Jan 20	86.8 kg	Reasonably Well
28 Jan 20	87.2 kg	Reasonably Well
27 Jan 20	87.2 kg	Reasonably Well
26 Jan 20	87.7 kg	Reasonably Well
25 Jan 20	87.7 kg	Reasonably Well
24 Jan 20	87.9 kg	Reasonably Well
23 Jan 20	88.1 kg	Reasonably Well
22 Jan 20	88.4 kg	Reasonably Well
21 Jan 20	88.5 kg	Reasonably Well
23 Nov 19	88.3 kg	Reasonably Well
18 Nov 19	88.3 kg	Reasonably Well
17 Nov 19	88.5 kg	Reasonably Well
16 Nov 19	88.5 kg	Poorly
15 Aug 19	86.2 kg	Reasonably Well
04 Aug 19	87.3 kg	Reasonably Well
31 Jul 19	87.4 kg	Reasonably Well
30 Jul 19	87.6 kg	Reasonably Well
29 Jul 19	87.3 kg	Poorly
08 Jul 19	87.4 kg	Reasonably Well
30 Jun 19	86.3 kg	Reasonably Well
26 Jun 19	86.5 kg	Reasonably Well
25 Jun 19	86.6 kg	Reasonably Well
24 Jun 19	86.9 kg	Reasonably Well
22 Jun 19	86.9 kg	Reasonably Well
21 Jun 19	86.7 kg	Reasonably Well
20 Jun 19	87.0 kg	Reasonably Well
17 Jun 19	88.6 kg	Reasonably Well
26 May 19	86.5 kg	Reasonably Well
25 May 19	86.6 kg	Reasonably Well
04 May 19	87.5 kg	Reasonably Well
09 Mar 19	86.9 kg	Reasonably Well
19 Feb 19	88.0 kg	Reasonably Well
12 Feb 19	87.7 kg	Reasonably Well
04 Feb 19	88.1 kg	Reasonably Well
29 Jan 19	88.3 kg	Reasonably Well
28 Jan 19	87.9 kg	Reasonably Well
27 Jan 19	87.9 kg	Reasonably Well
20 Jan 19	89.2 kg	Reasonably Well
19 Jan 19	88.8 kg	Reasonably Well
14 Jan 19	89.1 kg	Reasonably Well
12 Jan 19	89.0 kg	Reasonably Well
10 Jan 19	89.4 kg	Reasonably Well
05 Jan 19	89.9 kg	Reasonably Well
01 Jan 19	90.4 kg	Reasonably Well
31 Dec 18	90.7 kg	Reasonably Well
20 Oct 18	90.4 kg	Reasonably Well
18 Oct 18	90.5 kg	Reasonably Well
17 Oct 18	90.6 kg	Reasonably Well
16 Oct 18	91.4 kg	Poorly
20 Jul 18	89.5 kg	Reasonably Well
09 Jun 18	88.5 kg	Reasonably Well
03 Jun 18	89.1 kg	Reasonably Well
13 May 18	88.9 kg	Reasonably Well
05 May 18	89.1 kg	Reasonably Well
30 Apr 18	89.4 kg	Reasonably Well
23 Apr 18	90.0 kg	Reasonably Well
20 Apr 18	89.4 kg	Reasonably Well
16 Apr 18	90.4 kg	Reasonably Well
15 Apr 18	90.0 kg	Reasonably Well
14 Apr 18	90.4 kg	Reasonably Well
13 Apr 18	90.0 kg	Reasonably Well
12 Apr 18	90.4 kg	Reasonably Well
11 Apr 18	91.0 kg	Reasonably Well
10 Apr 18	91.0 kg	Reasonably Well
09 Apr 18	91.6 kg	Not Applicable

Date Started: 25 Jun 17

Date	Weight	How closely followed?	Goal weight: 60.3 kg Start Weight: 87.5 kg
26 Jan 18	89.4 kg	Reasonably Well
23 Jan 18	89.6 kg	Reasonably Well
22 Jan 18	89.9 kg	Reasonably Well
21 Jan 18	89.9 kg	Poorly
05 Jan 18	87.1 kg	Reasonably Well
02 Jan 18	90.0 kg	Reasonably Well
01 Jan 18	90.3 kg	Poorly
11 Nov 17	87.9 kg	Reasonably Well
09 Nov 17	88.4 kg	Reasonably Well
08 Nov 17	88.1 kg	Reasonably Well
07 Nov 17	87.9 kg	Reasonably Well
05 Nov 17	88.9 kg	Reasonably Well
04 Sep 17	87.3 kg	Reasonably Well
20 Aug 17	86.8 kg	Reasonably Well
13 Aug 17	87.2 kg	Poorly
28 Jun 17	87.2 kg	Reasonably Well
25 Jun 17	87.5 kg	Not Applicable

Date Started: 04 Jan 16

Date	Weight	How closely followed?	Goal weight: 59.9 kg Start Weight: 85.7 kg
16 May 17	87.3 kg	Reasonably Well
25 Apr 17	86.5 kg	Reasonably Well
05 Apr 17	87.4 kg	Reasonably Well
04 Apr 17	87.5 kg	Reasonably Well
01 Apr 17	87.8 kg	Reasonably Well
25 Mar 17	87.0 kg	Reasonably Well
21 Mar 17	87.5 kg	Reasonably Well
20 Mar 17	87.2 kg	Reasonably Well
19 Mar 17	87.5 kg	Reasonably Well
18 Mar 17	88.1 kg	Poorly
26 Feb 17	87.0 kg	Reasonably Well
09 Feb 17	87.1 kg	Reasonably Well
07 Feb 17	87.6 kg	Reasonably Well
05 Feb 17	87.6 kg	100%
04 Feb 17	87.5 kg	Reasonably Well
01 Feb 17	87.2 kg	Reasonably Well
30 Jan 17	87.6 kg	Reasonably Well
29 Jan 17	87.7 kg	Reasonably Well
28 Jan 17	88.1 kg	Reasonably Well
25 Jan 17	87.9 kg	Reasonably Well
24 Jan 17	87.9 kg	Reasonably Well
21 Jan 17	88.5 kg	Poorly
14 Jan 17	88.1 kg	Reasonably Well
11 Jan 17	88.4 kg	Reasonably Well
09 Jan 17	88.1 kg	Reasonably Well
08 Jan 17	88.7 kg	Reasonably Well
07 Jan 17	89.1 kg	Reasonably Well
06 Jan 17	88.5 kg	Reasonably Well
04 Jan 17	88.9 kg	Reasonably Well
03 Jan 17	88.6 kg	Reasonably Well
02 Jan 17	89.2 kg	Reasonably Well
01 Jan 17	90.5 kg	Poorly
13 Nov 16	87.7 kg	Poorly
24 Oct 16	86.5 kg	Reasonably Well
23 Oct 16	86.8 kg	Reasonably Well
22 Oct 16	87.2 kg	Reasonably Well
19 Oct 16	87.1 kg	Reasonably Well
18 Oct 16	87.1 kg	Reasonably Well
17 Oct 16	86.5 kg	Reasonably Well
16 Oct 16	87.1 kg	Reasonably Well
15 Oct 16	87.4 kg	Poorly
05 Sep 16	85.5 kg	Reasonably Well
04 Sep 16	86.0 kg	Reasonably Well
16 Aug 16	86.9 kg	Reasonably Well
03 Jul 16	85.5 kg	Reasonably Well
02 Jul 16	85.8 kg	Reasonably Well
30 Jun 16	86.0 kg	Reasonably Well
29 Jun 16	86.4 kg	Reasonably Well
27 Jun 16	88.0 kg	Reasonably Well
17 Apr 16	86.9 kg	Reasonably Well
11 Apr 16	85.7 kg	Reasonably Well
05 Mar 16	85.9 kg	Reasonably Well
04 Mar 16	85.8 kg	Reasonably Well
03 Mar 16	86.3 kg	Reasonably Well
01 Mar 16	86.4 kg	Reasonably Well
24 Feb 16	87.0 kg	Not Applicable
03 Feb 16	86.0 kg	Reasonably Well
02 Feb 16	86.3 kg	Reasonably Well
01 Feb 16	86.6 kg	Not Applicable
20 Jan 16	85.8 kg	Reasonably Well
19 Jan 16	85.8 kg	Reasonably Well
18 Jan 16	85.7 kg	Reasonably Well
15 Jan 16	85.5 kg	Reasonably Well
14 Jan 16	85.4 kg	Reasonably Well
11 Jan 16	86.0 kg	Poorly
10 Jan 16	86.0 kg	Poorly
09 Jan 16	85.7 kg	Reasonably Well
08 Jan 16	85.7 kg	Reasonably Well
07 Jan 16	85.9 kg	Reasonably Well
06 Jan 16	85.5 kg	Reasonably Well
05 Jan 16	85.5 kg	Reasonably Well
04 Jan 16	85.7 kg	Not Applicable

Date Started: 30 Jun 13

Date	Weight	How closely followed?	Goal weight: 59.9 kg Start Weight: 73.5 kg
03 Jan 16	86.2 kg	Reasonably Well
02 Jan 16	85.8 kg	Reasonably Well
01 Jan 16	85.6 kg	Reasonably Well
31 Dec 15	86.2 kg	Reasonably Well
30 Dec 15	86.3 kg	Reasonably Well
29 Dec 15	86.8 kg	Reasonably Well
28 Dec 15	87.6 kg	Poorly
27 Dec 15	88.5 kg	Poorly
20 Sep 15	80.7 kg	Reasonably Well
24 Aug 15	80.3 kg	Reasonably Well
17 Aug 15	79.8 kg	Reasonably Well
14 Aug 15	81.2 kg	Reasonably Well
20 Jun 15	78.9 kg	Reasonably Well
09 Jun 15	77.1 kg	Reasonably Well
08 Jun 15	77.1 kg	Reasonably Well
07 Jun 15	77.6 kg	Reasonably Well
06 Jun 15	78.0 kg	Reasonably Well
05 Jun 15	78.5 kg	Poorly
03 Jun 15	77.6 kg	Reasonably Well
02 Jun 15	77.1 kg	Reasonably Well
01 Jun 15	77.6 kg	Reasonably Well
31 May 15	77.6 kg	Reasonably Well
30 May 15	77.6 kg	Reasonably Well
29 May 15	78.0 kg	Reasonably Well
28 May 15	78.9 kg	Reasonably Well
27 May 15	79.4 kg	Reasonably Well
26 May 15	79.8 kg	Poorly
23 May 15	77.1 kg	Reasonably Well
22 May 15	76.7 kg	Reasonably Well
21 May 15	77.1 kg	Reasonably Well
20 May 15	77.1 kg	Reasonably Well
19 May 15	77.1 kg	Reasonably Well
18 May 15	77.6 kg	Reasonably Well
17 May 15	77.6 kg	Reasonably Well
16 May 15	77.1 kg	Reasonably Well
15 May 15	77.1 kg	Reasonably Well
14 May 15	77.6 kg	Reasonably Well
13 May 15	77.6 kg	Reasonably Well
12 May 15	78.0 kg	Reasonably Well
11 May 15	78.5 kg	Poorly
10 May 15	78.0 kg	Reasonably Well
09 May 15	78.0 kg	Reasonably Well
08 May 15	78.9 kg	Poorly
07 May 15	78.0 kg	Reasonably Well
06 May 15	78.0 kg	Reasonably Well
05 May 15	78.0 kg	Reasonably Well
04 May 15	78.5 kg	Reasonably Well
29 Apr 15	77.6 kg	Reasonably Well
27 Apr 15	78.0 kg	Reasonably Well
21 Apr 15	77.6 kg	Reasonably Well
20 Apr 15	78.0 kg	Reasonably Well
16 Apr 15	78.0 kg	Reasonably Well
13 Apr 15	78.5 kg	Reasonably Well
11 Apr 15	78.5 kg	Reasonably Well
06 Apr 15	78.9 kg	Reasonably Well
01 Apr 15	78.9 kg	Reasonably Well
30 Mar 15	79.4 kg	Reasonably Well
23 Mar 15	78.5 kg	Reasonably Well
21 Mar 15	78.9 kg	Reasonably Well
19 Mar 15	79.4 kg	Reasonably Well
16 Mar 15	79.8 kg	Reasonably Well
09 Mar 15	78.9 kg	Reasonably Well
06 Mar 15	78.9 kg	Reasonably Well
02 Mar 15	79.4 kg	Reasonably Well
26 Feb 15	79.4 kg	Reasonably Well
23 Feb 15	80.7 kg	Poorly
19 Feb 15	79.8 kg	Reasonably Well
16 Feb 15	80.3 kg	Reasonably Well
13 Feb 15	80.7 kg	Poorly
09 Feb 15	79.8 kg	Reasonably Well
06 Feb 15	79.8 kg	Reasonably Well
04 Feb 15	80.7 kg	Reasonably Well
03 Feb 15	81.2 kg	Reasonably Well
02 Feb 15	80.7 kg	Reasonably Well
31 Jan 15	80.7 kg	Reasonably Well
30 Jan 15	81.2 kg	Reasonably Well
27 Jan 15	81.2 kg	Reasonably Well
26 Jan 15	81.2 kg	Reasonably Well
25 Jan 15	81.6 kg	Reasonably Well
24 Jan 15	81.6 kg	Reasonably Well
22 Jan 15	82.1 kg	Reasonably Well
21 Jan 15	83.0 kg	Reasonably Well
19 Jan 15	83.9 kg	Poorly
04 Jan 15	81.6 kg	Reasonably Well
03 Jan 15	81.6 kg	Reasonably Well
01 Jan 15	83.0 kg	Poorly
16 Dec 14	80.7 kg	Poorly
28 Oct 14	77.1 kg	Reasonably Well
27 Oct 14	78.5 kg	Poorly
28 Sep 14	74.4 kg	Reasonably Well
24 Sep 14	74.8 kg	Poorly
22 Sep 14	75.3 kg	Reasonably Well
17 Sep 14	74.8 kg	Reasonably Well
10 Sep 14	75.3 kg	Reasonably Well
08 Sep 14	77.1 kg	Poorly
04 Sep 14	75.3 kg	Reasonably Well
01 Sep 14	75.7 kg	Reasonably Well
31 Aug 14	76.2 kg	100%
30 Aug 14	74.8 kg	Reasonably Well
27 Aug 14	74.8 kg	Reasonably Well
25 Aug 14	75.3 kg	Reasonably Well
24 Aug 14	75.3 kg	Reasonably Well
23 Aug 14	75.7 kg	Reasonably Well
18 Aug 14	76.2 kg	Reasonably Well
17 Aug 14	76.2 kg	Reasonably Well
16 Aug 14	76.2 kg	Reasonably Well
15 Aug 14	76.2 kg	Reasonably Well
14 Aug 14	76.7 kg	Reasonably Well
12 Aug 14	77.6 kg	Reasonably Well
11 Aug 14	77.6 kg	Reasonably Well
10 Aug 14	78.0 kg	Reasonably Well
14 Jul 14	76.7 kg	Reasonably Well
13 Jul 14	77.1 kg	Reasonably Well
12 Jul 14	77.6 kg	Poorly
11 Jul 14	78.0 kg	Not Applicable
20 May 14	73.0 kg	Reasonably Well
05 May 14	74.4 kg	Poorly
01 Apr 14	72.1 kg	Poorly
23 Mar 14	71.2 kg	Reasonably Well
17 Mar 14	71.7 kg	Reasonably Well
16 Mar 14	73.0 kg	Poorly
09 Mar 14	71.2 kg	Reasonably Well
02 Mar 14	71.2 kg	Reasonably Well
28 Feb 14	72.1 kg	Reasonably Well
23 Feb 14	72.1 kg	Reasonably Well
16 Feb 14	73.0 kg	Poorly
12 Feb 14	72.1 kg	Reasonably Well
09 Feb 14	72.6 kg	Reasonably Well
05 Feb 14	72.6 kg	Reasonably Well
29 Jan 14	73.0 kg	Reasonably Well
25 Jan 14	73.0 kg	Reasonably Well
22 Jan 14	73.5 kg	Reasonably Well
15 Jan 14	73.5 kg	Reasonably Well
11 Jan 14	73.9 kg	Reasonably Well
10 Jan 14	73.9 kg	Reasonably Well
07 Jan 14	73.9 kg	Reasonably Well
06 Jan 14	74.8 kg	Reasonably Well
03 Jan 14	74.8 kg	Reasonably Well
01 Jan 14	75.3 kg	Reasonably Well
31 Dec 13	75.7 kg	Reasonably Well
29 Dec 13	75.3 kg	Reasonably Well
28 Dec 13	76.2 kg	Reasonably Well
27 Dec 13	77.6 kg	100%
26 Dec 13	78.5 kg	Poorly
06 Dec 13	75.3 kg	Not Applicable
05 Dec 13	75.3 kg	Poorly
29 Nov 13	73.5 kg	Not Applicable
21 Nov 13	72.1 kg	Reasonably Well
17 Nov 13	72.1 kg	Reasonably Well
16 Nov 13	72.6 kg	Reasonably Well
14 Nov 13	72.6 kg	Reasonably Well
11 Nov 13	73.0 kg	Reasonably Well
09 Nov 13	73.0 kg	Reasonably Well
05 Nov 13	73.5 kg	Reasonably Well
02 Nov 13	73.9 kg	Reasonably Well
31 Oct 13	73.5 kg	Reasonably Well
30 Oct 13	73.5 kg	Reasonably Well
27 Oct 13	73.9 kg	Poorly
26 Oct 13	73.5 kg	Reasonably Well
23 Oct 13	74.4 kg	Reasonably Well
22 Oct 13	73.5 kg	Reasonably Well
21 Oct 13	73.5 kg	Reasonably Well
19 Oct 13	74.8 kg	Reasonably Well
14 Oct 13	73.9 kg	Reasonably Well
13 Oct 13	74.4 kg	Poorly
10 Oct 13	73.5 kg	Reasonably Well
07 Oct 13	73.0 kg	Reasonably Well
04 Oct 13	72.6 kg	Reasonably Well
30 Sep 13	72.6 kg	Reasonably Well
29 Sep 13	73.0 kg	Reasonably Well
28 Sep 13	73.0 kg	Reasonably Well
26 Sep 13	73.0 kg	Reasonably Well
25 Sep 13	73.0 kg	Reasonably Well
24 Sep 13	73.0 kg	Reasonably Well
23 Sep 13	73.5 kg	Reasonably Well
22 Sep 13	73.0 kg	Reasonably Well
21 Sep 13	73.5 kg	Reasonably Well
20 Sep 13	73.5 kg	Reasonably Well
19 Sep 13	73.9 kg	Reasonably Well
18 Sep 13	73.9 kg	Reasonably Well
17 Sep 13	74.4 kg	Reasonably Well
15 Sep 13	74.4 kg	Reasonably Well
14 Sep 13	73.9 kg	Reasonably Well
13 Sep 13	74.4 kg	Reasonably Well
11 Sep 13	73.9 kg	Reasonably Well
10 Sep 13	73.9 kg	Reasonably Well
09 Sep 13	73.9 kg	Reasonably Well
08 Sep 13	74.4 kg	Poorly
07 Sep 13	73.9 kg	Reasonably Well
06 Sep 13	73.9 kg	Reasonably Well
04 Sep 13	74.8 kg	Reasonably Well
03 Sep 13	75.7 kg	Reasonably Well
02 Sep 13	76.2 kg	Poorly
14 Aug 13	73.9 kg	Reasonably Well
10 Aug 13	75.3 kg	Reasonably Well
27 Jul 13	73.0 kg	Reasonably Well
04 Jul 13	73.0 kg	Reasonably Well
30 Jun 13	73.5 kg	Not Applicable

Date Started: 17 Jan 11

Date	Weight	How closely followed?	Goal weight: 59.9 kg Start Weight: 84.4 kg
29 Jun 13	73.5 kg	Reasonably Well
21 Jun 13	73.5 kg	Reasonably Well
15 Jun 13	74.8 kg	Reasonably Well
18 May 13	72.1 kg	Reasonably Well
11 May 13	73.0 kg	Reasonably Well
06 May 13	72.1 kg	Poorly
29 Apr 13	72.1 kg	Poorly
25 Apr 13	71.2 kg	Reasonably Well
22 Apr 13	72.6 kg	Poorly
15 Apr 13	71.7 kg	Reasonably Well
14 Apr 13	71.7 kg	Reasonably Well
10 Apr 13	72.1 kg	Reasonably Well
08 Apr 13	73.5 kg	Reasonably Well
07 Apr 13	71.7 kg	Reasonably Well
02 Apr 13	72.6 kg	Poorly
20 Mar 13	72.6 kg	Reasonably Well
19 Mar 13	72.6 kg	Reasonably Well
09 Mar 13	70.8 kg	Reasonably Well
05 Mar 13	72.6 kg	Reasonably Well
28 Feb 13	71.2 kg	Reasonably Well
26 Feb 13	72.1 kg	Reasonably Well
24 Feb 13	72.1 kg	Poorly
12 Feb 13	70.8 kg	Reasonably Well
03 Feb 13	70.8 kg	Reasonably Well
25 Jan 13	70.8 kg	Reasonably Well
22 Jan 13	70.8 kg	Reasonably Well
18 Jan 13	71.2 kg	Reasonably Well
16 Jan 13	70.8 kg	Reasonably Well
15 Jan 13	71.2 kg	Reasonably Well
11 Jan 13	71.2 kg	Reasonably Well
08 Jan 13	72.1 kg	Reasonably Well
06 Jan 13	72.6 kg	Reasonably Well
04 Jan 13	71.7 kg	Reasonably Well
01 Jan 13	72.6 kg	Reasonably Well
31 Dec 12	72.6 kg	Poorly
27 Dec 12	73.0 kg	Poorly
11 Dec 12	70.8 kg	Reasonably Well
07 Dec 12	70.8 kg	Poorly
04 Dec 12	69.9 kg	Reasonably Well
30 Nov 12	69.4 kg	Reasonably Well
27 Nov 12	70.8 kg	Reasonably Well
25 Nov 12	70.3 kg	Reasonably Well
20 Nov 12	68.5 kg	Reasonably Well
16 Nov 12	68.5 kg	Reasonably Well
09 Nov 12	68.0 kg	Reasonably Well
05 Nov 12	68.5 kg	Reasonably Well
02 Nov 12	68.0 kg	Reasonably Well
29 Oct 12	68.0 kg	Reasonably Well
26 Oct 12	68.0 kg	Reasonably Well
22 Oct 12	68.9 kg	Reasonably Well
19 Oct 12	68.9 kg	Reasonably Well
15 Oct 12	69.9 kg	Poorly
12 Oct 12	68.9 kg	Reasonably Well
08 Oct 12	69.9 kg	Poorly
05 Oct 12	68.0 kg	Reasonably Well
01 Oct 12	68.5 kg	Reasonably Well
28 Sep 12	68.9 kg	Reasonably Well
24 Sep 12	69.4 kg	Reasonably Well
21 Sep 12	68.9 kg	Reasonably Well
17 Sep 12	69.4 kg	Reasonably Well
14 Sep 12	69.9 kg	Reasonably Well
10 Sep 12	69.9 kg	Reasonably Well
07 Sep 12	70.3 kg	Poorly
31 Aug 12	69.9 kg	Reasonably Well
27 Aug 12	70.3 kg	Reasonably Well
24 Aug 12	70.3 kg	Poorly
20 Aug 12	69.9 kg	Reasonably Well
17 Aug 12	70.3 kg	Reasonably Well
13 Aug 12	70.3 kg	Reasonably Well
10 Aug 12	70.3 kg	Reasonably Well
03 Aug 12	70.8 kg	Poorly
26 Jul 12	70.3 kg	Reasonably Well
20 Jul 12	70.8 kg	Poorly
13 Jul 12	70.8 kg	Reasonably Well
06 Jul 12	71.2 kg	Reasonably Well
29 Jun 12	71.7 kg	Reasonably Well
22 Jun 12	72.1 kg	Reasonably Well
13 Jun 12	73.0 kg	Reasonably Well
07 Jun 12	72.6 kg	Reasonably Well
05 Jun 12	73.0 kg	Reasonably Well
01 Jun 12	73.5 kg	Reasonably Well
29 May 12	74.4 kg	Poorly
22 May 12	73.5 kg	Reasonably Well
15 May 12	73.9 kg	Reasonably Well
08 May 12	74.8 kg	Poorly
01 May 12	74.8 kg	Poorly
24 Apr 12	74.8 kg	Reasonably Well
21 Apr 12	74.8 kg	Reasonably Well
17 Apr 12	75.3 kg	Reasonably Well
10 Apr 12	76.2 kg	Poorly
03 Apr 12	75.3 kg	Reasonably Well
28 Mar 12	75.3 kg	Reasonably Well
24 Mar 12	75.3 kg	Reasonably Well
15 Mar 12	76.2 kg	Poorly
05 Mar 12	75.3 kg	Reasonably Well
25 Feb 12	74.8 kg	Reasonably Well
17 Feb 12	75.3 kg	Reasonably Well
12 Feb 12	74.4 kg	Reasonably Well
05 Feb 12	74.4 kg	Reasonably Well
30 Jan 12	74.4 kg	Reasonably Well
28 Jan 12	74.4 kg	Reasonably Well
22 Jan 12	74.8 kg	Reasonably Well
21 Jan 12	74.4 kg	Reasonably Well
15 Jan 12	74.4 kg	Reasonably Well
12 Jan 12	74.4 kg	Reasonably Well
11 Jan 12	74.8 kg	Reasonably Well
08 Jan 12	75.3 kg	Poorly
07 Jan 12	74.8 kg	Reasonably Well
06 Jan 12	74.4 kg	Reasonably Well
05 Jan 12	75.3 kg	Reasonably Well
04 Jan 12	74.8 kg	Reasonably Well
03 Jan 12	74.8 kg	Reasonably Well
02 Jan 12	74.4 kg	Reasonably Well
01 Jan 12	74.8 kg	Reasonably Well
31 Dec 11	74.8 kg	Reasonably Well
30 Dec 11	74.8 kg	Reasonably Well
29 Dec 11	75.3 kg	Reasonably Well
28 Dec 11	75.3 kg	Reasonably Well
27 Dec 11	76.2 kg	Reasonably Well
26 Dec 11	76.7 kg	Poorly
23 Dec 11	74.4 kg	Reasonably Well
22 Dec 11	73.9 kg	Reasonably Well
20 Dec 11	73.9 kg	Reasonably Well
19 Dec 11	74.4 kg	Reasonably Well
17 Dec 11	74.8 kg	Reasonably Well
14 Dec 11	73.9 kg	Reasonably Well
11 Dec 11	74.4 kg	Reasonably Well
10 Dec 11	74.4 kg	Reasonably Well
08 Dec 11	74.4 kg	Reasonably Well
06 Dec 11	73.9 kg	Reasonably Well
05 Dec 11	74.4 kg	Reasonably Well
02 Dec 11	73.9 kg	Reasonably Well
01 Dec 11	74.4 kg	Reasonably Well
26 Nov 11	73.9 kg	Reasonably Well
19 Nov 11	73.0 kg	Reasonably Well
12 Nov 11	73.0 kg	Reasonably Well
05 Nov 11	73.0 kg	Reasonably Well
29 Oct 11	73.9 kg	Poorly
22 Oct 11	73.5 kg	Poorly
15 Oct 11	73.5 kg	Poorly
08 Oct 11	73.9 kg	Reasonably Well
03 Oct 11	73.0 kg	Reasonably Well
26 Sep 11	73.5 kg	Reasonably Well
19 Sep 11	73.9 kg	Reasonably Well
12 Sep 11	73.9 kg	Reasonably Well
05 Sep 11	74.8 kg	Reasonably Well
31 Aug 11	75.3 kg	Reasonably Well
29 Aug 11	75.3 kg	Reasonably Well
22 Aug 11	75.3 kg	Reasonably Well
15 Aug 11	75.7 kg	Reasonably Well
13 Aug 11	75.3 kg	Reasonably Well
06 Aug 11	75.7 kg	Reasonably Well
30 Jul 11	76.2 kg	Reasonably Well
23 Jul 11	76.2 kg	Reasonably Well
18 Jul 11	78.0 kg	Poorly
10 Jul 11	76.7 kg	Reasonably Well
03 Jul 11	76.2 kg	Reasonably Well
26 Jun 11	77.1 kg	Reasonably Well
19 Jun 11	78.0 kg	Reasonably Well
12 Jun 11	78.0 kg	Reasonably Well
05 Jun 11	78.5 kg	Reasonably Well
29 May 11	78.5 kg	Reasonably Well
22 May 11	78.9 kg	Reasonably Well
15 May 11	78.9 kg	Reasonably Well
08 May 11	78.9 kg	Reasonably Well
01 May 11	79.4 kg	Reasonably Well
24 Apr 11	79.8 kg	Reasonably Well
17 Apr 11	79.8 kg	Reasonably Well
10 Apr 11	79.8 kg	Reasonably Well
04 Apr 11	80.3 kg	Reasonably Well
28 Mar 11	80.7 kg	100%
21 Mar 11	81.6 kg	Poorly
15 Mar 11	81.2 kg	Reasonably Well
14 Mar 11	81.2 kg	Poorly
07 Mar 11	81.2 kg	Reasonably Well
28 Feb 11	81.2 kg	Poorly
21 Feb 11	81.6 kg	Reasonably Well
14 Feb 11	82.1 kg	Reasonably Well
05 Feb 11	82.6 kg	Reasonably Well
04 Feb 11	83.0 kg	Not Applicable
17 Jan 11	84.4 kg	Reasonably Well