namramn1
Joined December 2013
Posts
86
Following
13
Followers
0
Weight History

Start Weight
62 kg
Lost so far: 7 kg

Current Weight
55 kg
Performance: Losing 0.0 kg a Week

Goal weight
53 kg
Still to go: 2 kg
I am a busy professional and a mom in my mid thirties . Though i am not obese I think I could be having the gene (?).
I am in a profession where I am free to give advice to others on weightloss .
But what they say " PRACTICE WHAT U PREACH " .So I made up my mind to practice what I preach and it starts with ME.

I am on fatsecret for the very reason that " IF I COULD HAVE DONE IT ALONE I WOULD HAVE DONE IT BY NOW " .

I have set myself minigoals for every month and thereafter maintainance

GOAL 1: 60kgs by February2014 ACHIEVED
GOAL 2: 58kgs by April 2014
GOAL 3: 55kgs by JUNE 2014 (my birthday)

hope to have a nice time with FS and happy loosing!!!

namramn1's Weight History


Following

almostretired63
Last weigh in: Gaining 0.1 kg a Week Up
 
Meddo Goldenhart
Last weigh in: Losing 0.6 kg a Week Down
mardee57
Last weigh in: Losing 0.2 kg a Week Down
 
mrsmole
Last weigh in: Losing 0.6 kg a Week Down

namramn1's Cook Book

Calories: 234kcal | Fat: 8.93g | Carbs: 36.46g | Prot: 6.24g
Veg Kurma
Vegetables in Indian gravy.
Calories: 112kcal | Fat: 0.61g | Carbs: 18.71g | Prot: 9.17g
Salad with Yogurt
This is something light and yet tasty and fun to eat.
Calories: 370kcal | Fat: 17.93g | Carbs: 36.67g | Prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
Calories: 46kcal | Fat: 0.49g | Carbs: 9.08g | Prot: 1.84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
Calories: 113kcal | Fat: 3.32g | Carbs: 17.36g | Prot: 5.26g
Onion and Mushroom Soup
Low fat, tasty soup that's a great winter warmer.
View Complete Cook Book

namramn1's Recent Food & Exercise


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