Preparation Time: 5 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: helcha  Onion and Mushroom Soup
Low fat, tasty soup that's a great winter warmer.
Ingredients
Directions
- Slice mushrooms and onions and add to pot.
- Add 6 cups of your favorite stock.
- Add seasoning to taste.
- Bring to boil and simmer for 20-30 minutes.
221 members have added this recipe to their cookbook.
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 Reviews
this looks like it has cream in it....?
14 Sep 13 by member: ponyeyes
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I caramelized the onions and mushrooms in a pan with a little cooking spray (PAM). Then I added them and about a half package of dry Lipton's French onion soup mix to low sodium chicken stock. Simmered about 30 - 45 minutes. REAL TASTY!
30 Oct 07 by member: foffey
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This recipe is really good and easy to make!!
29 Oct 07 by member: catie b
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I made this soup and it was really good the only thing I did different was I put the soup in french onion soup bowls and put one slice of fat free mozzarella cheese over it. It was only one extra point for weight watchers
13 Oct 07 by member: Andie138
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It is delicious and tastes just like apple crumble.
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Simple, healthy, and low in calories.
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Delicious and high-protein dish.
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Delicious, simple, and low-fat snacks.
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Nutritional Summary:
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There are 113 calories in 1 serving of Onion and Mushroom Soup.
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Calorie Breakdown: 25% fat, 58% carbs, 17% prot. |
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Nutrition Facts
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
3.32g
4%
Saturated Fat
1.227g
6%
Trans Fat
-
Polyunsaturated Fat
0.747g
Monounsaturated Fat
1.08g
Cholesterol
6mg
2%
Sodium
752mg
33%
Total Carbohydrate
17.36g
6%
Dietary Fiber
2.4g
8%
Sugars
4.58g
Protein
5.26g
Vitamin D
1mcg
7%
Calcium
27mg
2%
Iron
1.13mg
6%
Potassium
457mg
10%
Vitamin A
48mcg
5%
Vitamin C
7.3mg
8%
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Calorie Breakdown:
Carbohydrate (58%)
Fat (25%)
Protein (17%)
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*Based on an RDI of 2000 calories
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