Preparation Time: 3 mins
Cooking Time: 5 mins
Meal type:
Salads and Salad Dressings
Breakfast
Rating:
FatSecret Members Average Rating
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by member: 99sru99
Salad with Yogurt
This is something light and yet tasty and fun to eat.
Ingredients
Directions
- Cut cucumber and carrot into small pieces length wise and then width wise. Cut the green chilli pepper into small pieces or use it as it is.
- Place carrot, cucumber, spring onion, green chilli pepper and shredded cabbage in a bowl, add salt and black pepper to it and mix it thoroughly.
- Add yogurt. See that it covers all the vegetables of the salad and add finely chopped celery or coriander and refrigerate for 3 minutes.
19 members have added this recipe to their cookbook.
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Reviews
good greens intake !
23 Sep 14 by member: Meal123
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i dont crave for food ,for almost 5 hrs after having this!! i do like it!
01 Feb 13 by member: 99sru99
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Nutritional Summary:
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There are 112 calories in 1 serving of Salad with Yogurt.
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Calorie Breakdown: 5% fat, 64% carbs, 31% prot. |
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Nutrition Facts
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.186g
1%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.089g
Cholesterol
2mg
1%
Sodium
254mg
11%
Total Carbohydrate
18.71g
7%
Dietary Fiber
3.3g
12%
Sugars
12.45g
Protein
9.17g
Vitamin D
-
Calcium
320mg
25%
Iron
1.6mg
9%
Potassium
724mg
15%
Vitamin A
110mcg
12%
Vitamin C
37.8mg
42%
Calorie Breakdown:
Carbohydrate (64%)
Fat (5%)
Protein (31%)
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*Based on an RDI of 2000 calories
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