namramn1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 27: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
42.60g
 
74.85g
 
97.95g
- -
Sat 26: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
38.98g
 
60.74g
 
119.43g
- -
Thu 24: 1487 * 114%
Fat:
 
Prot:
 
Carbs:
43.93g
 
91.49g
 
192.41g
1857*  370
Wed 23: 1538 * 118%
Fat:
 
Prot:
 
Carbs:
56.11g
 
101.29g
 
182.55g
- -
Mon 21: 1122 * 86%
Fat:
 
Prot:
 
Carbs:
55.91g
 
56.16g
 
99.82g
1857*  735
Sun 20: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
45.73g
 
60.65g
 
144.71g
1874*  654
Sat 19: 1552 * 119%
Fat:
 
Prot:
 
Carbs:
40.97g
 
90.80g
 
216.10g
- -
Fri 18: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
34.70g
 
57.58g
 
183.38g
1748*  542
Thu 17: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
46.75g
 
67.59g
 
98.64g
1564*  498
Wed 16: 991 * 76%
Fat:
 
Prot:
 
Carbs:
12.23g
 
40.43g
 
183.13g
2299*  1308
Tue 15: 1700 * 131%
Fat:
 
Prot:
 
Carbs:
47.87g
 
114.50g
 
205.96g
- -
March 2020
Tue 17: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
93.74g
 
57.86g
 
64.05g
1340  17
Mon 16: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
77.53g
 
39.21g
 
83.81g
1340  182
Sun 15: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
62.73g
 
72.30g
 
111.94g
1340  36
Fri 13: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
55.89g
 
56.41g
 
79.35g
1966*  874
Thu 12: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
41.13g
 
48.37g
 
178.78g
1966  704
Sun 8: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
50.69g
 
53.67g
 
152.29g
1340  76
Wed 4: 928 * 71%
Fat:
 
Prot:
 
Carbs:
32.38g
 
71.46g
 
67.53g
1785*  857
Tue 3: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
26.78g
 
70.48g
 
123.13g
2002*  912
February 2020
Fri 28: 1765 * 136%
Fat:
 
Prot:
 
Carbs:
40.32g
 
74.90g
 
283.80g
1890*  125
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