msamy034 - Member

msamy034

Joined February 2010

Posts

231

Following

Followers

Weight History

Start Weight

82.1 kg

Lost so far: 0.9 kg

Current Weight

81.2 kg
Performance: Losing 0.1 kg a Week

Goal weight

72.6 kg

Still to go: 8.6 kg

I'm a 45 yr old grandma to 4 boys and 1 girl and 1 more girl on the way. I have struggled with diets for about 20 years. I was on atkins, but it turns out I cannot follow that WOE due to the damage it caused my liver. So I switched to WW Online.

msamy034's Weight History

View Complete History

Following

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

	ALee1968
	Last weigh in: Losing 12.7 kg a Week

	FLOWERDUDE
	Last weigh in: Losing 1.1 kg a Week

	mmmomof3
	Last weigh in: Losing 0.1 kg a Week

View All

msamy034's Cook Book

Calories: 147kcal | Fat: 9.94g | Carbs: 0.77g | Prot: 12.58g

Poached Eggs

Quick and easy way to poach eggs without the water and mess.

Calories: 112kcal | Fat: 7.59g | Carbs: 9.23g | Prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

Calories: 17kcal | Fat: 1.08g | Carbs: 1.55g | Prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

Calories: 78kcal | Fat: 6.64g | Carbs: 2.15g | Prot: 2.55g

Almond Pancakes

Low carb flourless almond pancakes.

View Complete Cook Book

msamy034's Recent Food & Exercise

	98% Fat Free Whole Wheat Tortillas
	Tomatoes
	Lettuce
	Walking (slow) - 2/mph
	Housework
	Driving

View Diet Calendar