Preparation Time: 1 min
Cooking Time: 2 mins
Rating:
FatSecret Members Average Rating
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by member: mycasp  Poached Eggs
Quick and easy way to poach eggs without the water and mess.
Ingredients
Directions
- Spray a microwavable bowl with cooking spray, like Pam, bottom and sides well.
- Break two eggs in to bowl, poke egg yolks with fork.
- Spray eggs with cooking spray (salt and pepper optional.)
- Cover bowl with a spatter-proof lid.
- Microwave on high for 2 minutes for harder yolks, 1 1/2 minutes for softer yolks.
478 members have added this recipe to their cookbook.
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 Reviews
Sounds like a great idea. I'm going to try it.
30 Mar 18 by member: Aelfwin
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needs higher fat
22 Apr 14 by member: Mrs Tally
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Love this for quick breakfast!
05 Apr 11 by member: wat2sav
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much easier, but not the same as poaching. in fact, I used to beat an egg in a small bowl, microwave it, and put it on a bagel/english muffin/toast and add in w/e to it. so other than leaving the yolk intact... I don't see the real difference.
27 Mar 11 by member: scott9002ca
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Amazing! So much easier!
25 Jan 11 by member: 8bit_aj
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Just tried it this morning for breakfast. Nuked it for only 1 min (for half runny, half hard yolk) and it worked like a charm!
21 Dec 10 by member: dcgal8
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love this for work!
26 Jul 10 by member: jillfred13
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Nutritional Summary:
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There are 147 calories in 1 serving of Poached Eggs.
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Calorie Breakdown: 63% fat, 2% carbs, 35% prot. |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
9.94g
13%
Saturated Fat
3.099g
15%
Trans Fat
-
Polyunsaturated Fat
1.364g
Monounsaturated Fat
3.81g
Cholesterol
423mg
141%
Sodium
140mg
6%
Total Carbohydrate
0.77g
0%
Dietary Fiber
0g
0%
Sugars
0.77g
Protein
12.58g
Vitamin D
-
Calcium
53mg
4%
Iron
1.83mg
10%
Potassium
134mg
3%
Vitamin A
140mcg
16%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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*Based on an RDI of 2000 calories
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